10 Health Benefits of Eating Durain & Side effects
Know Your Fruit - Durian
Known for its peculiar scent, the durian is a large-sized tropical fruit that native to south-east Asia. If you have ever seen a jackfruit, the durian shares a comparable appearance but it is a large in size. Durian is a famous culinary fruit and it typically features in a variety of Thai, Malaysian and Indonesian dishes both sweet and savoury. However, the taste is pretty good, sweet, creamy, and sort of nutty. Durians have an exciting nutritional profile too. In reality, theyre one of the fruit to contain a respectable amount of carbohydrate and fats.
Calories - 104 kcal
Carbohydrate - 27.6 g
Fiber - 2.8 g
Sugar - 21.8 g
Fat - 0.3 g
Protein - 0.6 g
Vitamin C - 14% RDA
Potassium - 6% RDA
Manganese - 4% RDA
Vitamin B6 - 4% RDA
Vitamin B2 - 4% RDA
10 Health Benefits of Eating Durian
1. Support Your Digestive System
Durian possesses a large amount of fiber. Fiber stimulates peristaltic motion and improved secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer. 1 cup of durian carries 9g of dietary fiber.
2. Treats Sexual Dysfunction
Durian may produce intensified sexual libido and stamina, and also reduce the probabilities of infertility in males and females, and increase sperm motility. All in all, it is an aphrodisiac in every sense of the world!
3. Durian has a Lower Glycaemic Index Value
Glycaemic index (GI) value of foods and drinks are basically based on their blood sugar increase potential. Foods high at the glycaemic index will break down quickly and cause blood sugar and insulin level spikes after food, that's followed by way of rapidly dropping blood sugar levels. The sugar from durian is slowly absorbed into the blood stream, which prevents sugar crashes, sugar cravings, and mood swings.
4. Durian can cure Insomnia
We determined that tryptophan is beneficial in alleviating sleep problems. Tryptophan is the organic chemical intently associated with falling asleep. Durian fruit also contain somniferous amino acid.
Tryptophan enters your mind and gets converted to serotonin, which induces a feeling of rest and happiness. The excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually passed out. If you suffer from insomnia, have a few portions of durian before than you try to fall asleep see the results for yourself!
5. Maintain a Healthy Blood Pressure
Durian is loaded with potassium and a low content of sodium, reducing the danger of hypertension. They're widely known because of their high potassium content. 1 durian contains a whopping 1,060 mg of potassium, compared to simply 4.9mg of sodium. This enables the blood vessels relax and maintain proper blood pressure.
6. Durian has Anti-ageing Properties
Herbal Medicine, durian became regularly hailed as a tool to battle growing older, and was one of the essential reasons why people beings called it the “king of fruits”. It seems that durian has antioxidant properties stemming from its vitamin and natural chemical make-up that actively reduce the number of free radicals in the body.
Consuming too much durian can severely increase your body’s capability to eliminate free radicals, thereby reducing the possibilities of premature ageing and reduce symptoms inclusive of wrinkles, age spots, macular degeneration, hair loss, teeth loosening, arthritis, cancer, and heart disease. Consume sufficient durian, and you could experience, appearance, and act younger than you have in years!
7. Help Individuals Fight Infections
1 cup of durian contains 80 % of the vitamin C of daily requirements. Vitamin C is an effective herbal water-soluble antioxidant that helps the body develop resistance against to infectious agents and eliminates most cancers-causing free radicals inside the body.
8. Improve Heart’s Health
Durian is rich in potassium and potassium is required for healthy heart. As per a report then recommended 4700 mg of potassium is not obtained by many people in all over the world.
9. Assist in the Antioxidant Defence
1 cup of durian carries 39 % of the mineral manganese which is an important co-factor in some enzymes essential in antioxidant defences. As an example, a few enzymes neutralize free radicals produced in the mitochondria, which require manganese.
10. Help Prevent Cognitive Decline
Several components of durian, inclusive of potassium, folate, and diverse antioxidants are acknowledged to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disorder and cognitive decline. Potassium has been linked to increase blood flow to the mind and enhance cognition, awareness, and neural activity.
Additionally, durian includes a large amount of vitamin B6. A deficiency has shown depression and nausea. Make sure not to consume too much. The vitamin B6 maxium limit is set to a 100 mg for adults over the age of 18, but adults do not need that much unless directed by doctor.
Side Effects of Eating Durian
This fruit has lots of benefits but in some people durian fruit may causes stomach discomfort, gas, diarrhoea, vomiting, or allergic reactions. Consuming durian seeds might cause shortness of breath.
Did you Know?
What should we not to eat after eating Durian?
Below foods you should not eat with or after you eat Durian. White wine, Crabs (Though durian brings warmth into your stomach, crabs are said to be extremely cooling) Mangosteen Milk, Lychee, Beef or mutton.