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11 Health Benefits and Side Effects of Pomegranate

11 Health Benefits and Side Effects of Pomegranate

Know Your Fruit - Pomegranate

Pomegranates are unique in appearance and flavor.

They may be believed to have originated in the India to Middle-East region, and that they have long been cultivated in the Middle East and Mediterranean location.

In recent times, pomegranate cultivation is generic in the course of dry and warm areas in all over the world.

This interesting sort of fruit has a thick and firm red skin.

In the pomegranate, we can locate find hundreds of red edible seeds (referred to as arils) separated into different chambers with the aid of a white stringy material known as albedo.

Pomegranates are healthy fruit rich in fiber, vitamins and minerals.

Pomegranate Nutrition

A medium size pomegranate provides nutrition as below –

  • Calories - 234 kcal

  • Carbohydrate - 52.7 g

  • Fiber - 11.3 g

  • Sugar - 38.5 g

  • Fat - 3.3 g

  • Protein - 4.7 g

  • Vitamin C - 58% RDA

  • Potassium - 48% RDA

  • Manganese - 27% RDA

  • Vitamin B6 - 22% RDA

  • Vitamin B2 - 19% RDA

Health Benefits of Eating Pomegranate

1. Cancer Prevention

Pomegranates are full of antioxidants, there also are research that show the anti-tumor properties of the pomegranate seeds. There also are studies that have observed the presence of punicic acid in pomegranate that is a form of omega-5 poly-saturated fatty acid. This targets breast cancer cells, killing them efficaciously.  Pomegranates also help reduce the chances of prostate cancers in men. They inhibit the growth of prostate cancer cells. Other plant based chemical present in the pomegranate seeds also are seen to protect the body from any cancerous cells.

2. A Healthy Heart

LDL (Bad) cholesterol build up in the arteries is the main cause for most of the people sufferingfrom heart conditions and are risk of experiencing a heart attack or stroke eve. Pomegranate juice is comparatively better in antioxidants when its seeds are crushed along with it. This allows clear the arteries of cholesterol and maintain heart health. Many studies show the effective outcomes of pomegranate juice on blood pressure. Eating it fullywill also flush your arteries of LDL (Bad) cholesterol.

3. Cure Stomach Disorders

Pomegranate peel, bark, and leaves are used to calm stomach issues or diarrhoea caused by any type of digestive problem. Drinking tea made from the leaves of those fruits also allows in curing digestive problems. Pomegranate juice is also used for reducing issues like dysentery and cholera.

4. Aphrodisiac Properties

Many researches have proven that pomegranate juice increases the salivary testosterone, which has a effective impact in your mood and has a good effect on your genital fitness. It has been believed for centuries that pomegranate has properties that help increase fertility. it also helps with different sexual dysfunctions.

5. Prevent Osteoarthritis

Pomegranates help reduce many illnesses, which includes atherosclerosis and osteoarthritis. The damage caused due to thickening and hardening of the arterial walls and in the cartilage and joints can be cured with the aid of eating these fruits. Also, pomegranates are capable of preventing the creation of enzymes which might be liable for the damage down of connective tissues inside the body.

6. Prevents Arthritis and Joint Pain

Arthritis is a chronic infection as a result of severe joint irritation.  pomegranates have antioxidants that help calm the body and reduce irritation. Several tests had been accomplished on animals, which display a significant decrease in collagen-induced arthritis. It is also a remedy for rheumatoid arthritis. There are studies display that pomegranate may help save you the production of the cartilage destroying enzymes that the body produces while affected by arthritis.

7. Lower Blood Pressure

Pomegranates help control blood pressure. Blood pressure oftenleads to other heart issues and there are numerous traditional medicines there for it. But, pomegranate juice and pulp is a natural way to manage blood pressure.

8. Treat Anaemia

Healthy blood flow may be maintained within the body by consuming those fruit. Pomegranates deliver iron to the blood, for this reason assisting reduces signs and symptoms of anaemia like exhaustion, dizziness, weakness, and hearing loss.

9. Prevents from Bacterial Infections

There are numerous microorganisms around us that we often fail to notice. These are responsible for infections which include candida and other viral infections and illnesses. Pomegranate seeds and pulp have antibacterial properties that assist to stop viruses and also helps the dental cavitystayfree from germs.

10. Control Diabetes

For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.

11. Workout Snack

It is fine to eat healthy carbohydrates before hitting the gym. Pomegranates comprise an excessive amount of carbohydrates that assist preserve the energy for the duration of your exercise. There are dietary nitrates gift within the pomegranate juice and pulp that assist maintain a balanced level of energy for working out.

Side Effects of Eating Plums and Pomegranate

Pomegranate is very rich minerals and vitamins and really good for health but eating too much pomegranate can causes some issues as below –

  • Effects of Enzymes

  • May Cause Allergies

  • Not So Good For Our Digestive System

  • Too much Iron Is Bad For Us

  • Not So Good For Diabetic Patients

Did you Know?

Is it good to eat pomegranate in empty stomach?

Yes its good to eat pomegranate to eat empty stomach but do not drink juice empty stomach. In case you are a diabetic, or hypoglycaemic, you should no longer drink the juice on an empty stomach. But, consuming the seeds will gradual down the absorption of the fruit sugars with their naturally occurring plant fiber content.

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