11 Health Benefits of Eating Lychee & Side effects
Know Your Fruit - Lychee
The Lychee is a tropical fruit almost equal in nature to rambutan and longan fruit. As a look, the flesh, nutritional profile, and taste are all pretty comparable. However, the outer skin is the main difference. Even as Longans have a mild brown peel that seems like potato skin, lychees and rambutan have a textured reddish-pink outer skin. Lychee are also sweeter than longan fruit, however not as sweet as rambutan. Like other kinds of fruit inside the soapberry family, lychees are also a great source Vitamin C.
Nutrition Facts of Lychee
Calories - 104 kcal
Carbohydrate - 27.6 g
Fiber - 2.8 g
Sugar - 21.8 g
Fat - 0.3 g
Protein - 0.6 g
Vitamin C - 14% RDA
Potassium - 6% RDA
Manganese - 4% RDA
Vitamin B6 - 4% RDA
Vitamin B2 - 4% RDA
12 Health Benefits of Eating Lychee
1. Rich in Fiber – Helps in Weight Management
Lychees are good source of dietary fibers, which might be important for normal bowel movements. This keeps the intestinal tract and the GI tract healthy. Ordinary bowel movements make certain the body is continuously ridding itself of toxins and also helps bulk up the stool and prevent diarrhoea. a healthy digestive system makes certain the body is soaking up adequate nutrients for functioning properly. It also acts as a stimulator of gastric and digestive juices.
2. Neutralizes Free Radicals - Cures Cancer
The polyphenolic compounds and proanthocyanidins found in lychee are without a doubt even more effective than vitamin C in neutralizing free radicals and protecting the body from numerous diseases and infections. Free radicals are the damaging by products of cell metabolism which can reason of cancer, heart problems, cognitive disorders, and premature ageing, amongst many different undesirable situations. Lychee is a rich source of these organic compounds, so it can be consumed on as a powerful preventative measure of various types of cancers.
3. Rich in Vitamin C – Maintains Skin & Hair Health
Adequate Vitamin C consumption does not only most effectively enhance the immune system but also can create and keep collagen, an crucial protein observed in hair and skin.
4. Helps Resists Body Against Infections
1 cup of lychee consists of 3 times of the Vitamin C of daily requirements. Vitamin C is an amazing natural water-soluble antioxidant that facilitates the body to develop resistance against infectious agents and removes cancer-inflicting free radicals within the body.
5. Rich in Potassium - Control Chronical Heart Diseases
Lychee is a good source of potassium, which means that it may help your body hold a fluid balance it is also low in sodium, which helps too. Fluid balance is an integral part not only of metabolic functionsbut also in hypertension. Potassium is considered to be a vasodilator, which means that it reduces the constriction of blood vessels and arteries, thereby lowering the stress at the cardiovascular system. Potassium levels are almost 3 times better in dried lychee in place of in fresh lychee!
6. Protects the Breathing System from Infections and Viruses
Influenza can lead to severe health problems along with pneumonia and common colds are extremely uncomfortable as well as weaken the body’s immune system. Lychees are rich in phenolic acids, which protect the body from viruses which include influenza and not unusual colds. Ascorbic acid present in lychee protects the breathing system from infections and viruses.
7. Vitamin C - Most Effective Immunity-Boosting Nutrition
A healthy immune system is essential for the body to stay free from any infections and prevent chronic and fatal illnesses from taking roots. Lychee contain good amount of vitamin C as it is the most effective immunity-boosting nutrition.
8. Rich in Oligonol - Protects the Body from Dangerous UV Rays
Oligonol is a molecular compound found in abundance in lychees that also breaks down into many antioxidants. This promotes blood stream and also protects the body from dangerous UVA and UVB rays. That is also very powerful in decreasing fats because it targets fat directly while increasing stamina.
9. Are you on an Anti-Ageing Diet Plan?
As time progresses, our bodies’ age increases physically and internally. A diet rich in antioxidants and Vitamin C can ensure a slower ageing process while promoting overall health. Lychees are an awesome source of vitamin C, that's a necessary component of the anti-ageing eating plan. Vitamin C can enhance elasticity and production of collagen leading to better radiant and supple skin.
10. Rich in Vitamin B – Absorbs Body’s Nutrients Effectively
Generally vitamin B is found in animal products, Vitamin B contributes to improve our energy level. Lychees are good source of vitamin B inclusive of thiamine, riboflavin, and folates, which have a huge effect on viruses and the body’s nutrient absorption. Beta-carotene is also a derivative of vitamin B that strengthens the immune system along with strengthening the hair nails and protecting the eyes.
11. Reduces Occurrence of Insomnia
Lychee has been recognised to help a person with its excessive content of magnesium, that's a mineral this is directly connected to enhancing the duration and quality of sleep. Lychee also helps regulate the metabolism, to help reduce sleep problems and the occurrence of insomnia.
Side Effects of Eating Lychee
When powdered lychee seeds may also have some health benefits, consuming the seed itself is a bad idea. Because not only does [the seed] taste bad, however it could have some side effects for your digestive system.
Did you Know?
Do lychees make you poop?
Yes, because it's a good source of dietary fiber, Improve digestion. lychee have enormous quantity of water content and fiber, which has a calming effect on the stomach. it also adds bulk to the stool and will increase your digestive health.