12 Health Benefits of Eating Goji berry & Side effects
Know Your Fruit - Goji berry
Goji berry, a red colour berry, is a great antioxidant fruit originated in china and South-Eastern Europe. Traditionally it is used as a remedial fruit, goji tea?steeped dried berries?is a common health drink for the Chinese. The dried form of the fruit has now become more and more famous in the west over the last decade. This is in part because of the unusual delicious taste the berries have, slightly sweet, a little sour, chewy, and moreish. Interestingly, goji berries are one of the handiest varieties of fruit to offer carbohydrate and protein. An ounce of dried berries offers around 4g protein (which equates to 14g consistent with 100g).
Nutrition Facts of Goji berry
Calories - 104 kcal
Carbohydrate - 27.6 g
Fiber - 2.8 g
Sugar - 21.8 g
Fat - 0.3 g
Protein - 0.6 g
Vitamin C - 14% RDA
Potassium - 6% RDA
Manganese - 4% RDA
Vitamin B6 - 4% RDA
Vitamin B2 - 4% RDA
12 Health Benefits of Eating Goji berry
1. Anti-Cancer Properties
Goji berry was not only eaten as food in ancient days but also Chinese also used it to treat most cancers in their traditional remedy. Clinical investigations found out various anti-cancerous properties. They were examined on human cancer cells, which showed extensive control over their growth. Apoptosis, or sudden cell death, turned into discovered for cancer cells when Goji berry extracts had been administered.
2. Reduces Insomnia and Sleep Quality is Improved
A number of the conventional Chinese uses of Goji Berry were to induce sleep and reduce stress. Studies have shown that Goji berry, when given to human subjects, improved their sleep significantly without having any side effects.
3. Increases Semen & Sperm Quality
Goji berry has been a part of traditional Chinese medicine as an aphrodisiac. Clinical research on the aphrodisiac properties of Goji berry concluded that it is able to reduce damage caused to the testes and provide safety against oxidative stress due to the presence of hydrogen peroxide in it. Hydrogen peroxide can decrease semen count in addition to sperm quality.
4. Less Chances of Cardiac Arrest
Free radicals can attack the heart, similar to any other organ. Although this happens over a long time period, it’s still required to take precautionary measures. Goji berry contains anti-oxidant chemical substances that shield the heart from the attack of loose radicals. Latest researches have proved that free radical scavenge inside the heart by Goji berry extracts.
5. Maintain Insulin level and Prevent Diabetes
Diabetes has emerged as one of the major diseases in the world in today’s days. Controlling or stopping diabetes is actually essential, as it could result in the improvement of numerous different diseases along with obesity, heart diseases, cardiovascular diseases, stroke, and ocular diseases. One of the primary health benefits of eating Goji berries is that it can help in controlling diabetes. Latest studies recommend that the fruit extracts of Goji berries possess considerable hypoglycaemic residences.
6. Cholesterol is controlled
Cholesterol is one of the main reasons for the development of heart diseases. Cholesterol forms plaque-like systems in the blood vessels and arteries that obstruct the blood flow. This, in turn, reasons the heart to pump with higher force, resulting in heart weakening, which may be followed by a heart attack. For starters, Cholesterol is two types. One is HDL or high-density lipid cholesterol, which is good cholesterol, and the alternative is LDL or low-density lipid cholesterol, that is bad cholesterol. It is the LDL or bad cholesterol that forms plaque and results in heart weakening. Current researches have proven that the consumption of goji berries reduces LDL levels of cholesterol.
7. A great Anti-Oxidant
Antioxidants, because the name suggested, are a huge range of chemicals that react and neutralize the motion of free radicals produced in our body. Free radicals, if left on my own, can harm our tissues, cells, cell membranes, and DNA over the years, resulting in the development of numerous diseases. Studies have advised that the consumption of Goji berries may also help in the reduction of medical conditions associated with free radicals.
8. Improves Gastrointestinal Capabilities
General well-being and a healthy body are benefits of Goji berry. Consumption of goji berry enhances and improves gastrointestinal capabilities and decreases pressure and fatigue. It additionally improves neurological and psychological overall performance as well.
9. Have Neuro Protective Properties
Free radicals will attack neurons or brain cells and these broken brain cells will develop neuro chronic diseases. These diseases may be efficiently countered by consuming Goji berry. Goji berry extracts have proven significant neuro protective properties.
10. Treats Liver Diseases
The liver is one of the most resilient organs in our body and it could protect itself from chemical, free radical, and physical damages. Goji berry has been used traditionally in Chinese medication to deal with liver diseases. The extracts of goji berry showed reduce radical scavenging and different protecting properties in terms of retaining liver health.
11. Reduces Skin Infection & Maintain Skin Health
Ultraviolet radiation is one of the threats that we're all facing in Morden time, due to the depletion of the ozone layer in several part of the world. The exposure of the skin to UV radiation can bring about skin damage and even skin cancer in extreme cases. This risk can be reduced by consuming Goji berries. Studies have proven that Goji berries extensively reduce skin infection and immune suppression, owing to their antioxidant properties.
12. Improves Eyesight
Goji berry, due to its antioxidant properties, also facilitates in enhancing eyesight. The antioxidants protect the eyes from free radicals which can reason loss of eyesight, cataracts, and other eye-associated disorders.
Side Effects of Eating Goji berry
Although Goji berry possesses many health benefits, but also there are some side effects also as below -
1. Allergic Reactions: Goji berries are recognized to be allergenic to some people, causing allergies such as facial angioedema, dyspnea or shortness of breath, urticaria, itching in the mouth or ears, axilla, pores and skin rashes, anaphylaxis, episodic rhinitis, and rhino conjunctivitis.
2. Warfarin: Goji berries can also have interaction with drugs and might reason bleeding. Warfarin is one among the drugs that is regarded to be reactive with goji berries. Warfarin is used as an anticoagulant and its reactions with goji berries all through treatment include induced bleeding. Sufferers present undergoing treatment with warfarin, reported epistaxis, bruising, and rectal bleeding after taking goji berry juice. Not only warfarin, but also aspirin, heparin, ibuprofen, and naproxen users shouldn’t consume Goji berries.
3. Different medicines: Goji berries also can react with sure antibiotics, antifungals, antivirals, anticancer tablets, antidepressant capsules, LDL cholesterol-lowering pills, tablets associated with heart and blood vessels, hormonal tablets, immunosuppressants, and tablets for the remedy of osteoporosis. Users of those pills should not take Goji berries, as reactions would possibly arise. Any scientific applications of Goji berries should be checked along with your doctor first, simply to be secure!
Did you Know?
Can goji berries be eaten raw?
Yes, Goji berries can be consumed raw. You can drink the tea and eat the hydrated berries which might be loaded with antioxidants. Smoothies: soak a handful of goji berries in water for 10 mins. As soon as theyre plump and juicy, added them to your preferred smoothie.