12 Symptoms of Calcium Deficiency
What is Calcium?
Calcium is a mineral this is important for life. In addition to building bones and keeping them healthy, calcium allows our blood to clot, our muscle to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.
On daily basis, we lose calcium through our skin, nails, hair, sweat, urine and faeces. Our bodies cannot produce its own calcium and that is why it is important to get enough calcium from the meals we eat. When we do not get the calcium that our body requires, it is taken from our bones. That is fine once in a while, but if it occurs too frequently, bones get weak and easy to break.
Symptoms of Calcium Deficiency
Recognizing the deficiency of calcium in the body is quite easy. It has a few very obvious signs and symptoms, which include the following:
- Premenstrual cramps
- Muscles ache and twitch
- Cramps and spasms
- High blood pressure
- Loose teeth
- Gum disease
Often, children who have not been nourished with calcium given since birth, suffer from rickets, in which the bones emerge as weak and bendy, as a end result, they have bowed legs, sunken chest, and beaded ribs. Thus, daily supply of calcium could be very vital in developing children and teens as it is able to substantially reduce the dangers of osteoporosis in old age. Osteoarthritis is a common disease in a 1 out of every 3 women and in 1man in each 12, above 50 years of age.
Dietary Sources of Calcium
There are many sources of calcium other than milk these are as below-
- Black-eyed peas
- Green peas
- Milk and dairy products like cheese and yogurt
- Tinned salmon
- Fish (salmon and sardines)
- Leafy green
- Rice beverages
- Vegetable (broccoli, spinach, and so forth)
- Orange juice
Health Benefits of Calcium
1. Weight Loss
Calcium effectively helps in retaining greatest body weight in both women and men. If there is any deficiency of the mineral for your diet, the body will have a tendency to release parathyroid hormone, which in turn stimulates the bones to release it into your bloodstream. Calcium keeps the stability, and, the parathyroid hormone also stimulates the production of fats and prevents its break down, which could ultimately make you obese. Basically, make certain that you are taking the right amount of calcium so that obesity does not creep in.
2. Strengthens Bones
Calcium strengthens the backbone, helps alleviate the presence of back pain, and maintain the bones in their proper shape. It additionally prevents arthritis and osteoporosis that could hamper your freedom of movement and be extremely painful.
3. Reduces Premenstrual Depression
Good enough quantities of calcium reduce the signs and symptoms of a premenstrual syndrome like dizziness, mood swings, high blood pressure, and many others. Low levels of the mineral might trigger the release of the hormones which might be liable for premenstrual mood swings such as irritability and depression.
4. Essential For Normal Cardiac Function
Calcium performs an important role in making sure that the heart muscles contract as they need to, with the heart regulating tight control over calcium ions to ensure that an electrical charge gradient is maintained. Occasionally, deficiency of calcium requires measures such as the hormone calcitriol needing to increase blood pressure in the coronary vessels to keep the coronary hearts contractility and greater.
Adequate supplementation ensures that those calcium ions are capable of transmit electric charges that preserve the heart beating, and additionally do their job of manning calcium dependent voltage channels at the heart.
5. Help Prevent Kidney Stones
On the way to recognize how calcium can prevent kidney stones, you need to understand what kidney stones are. Indeed, kidney stones are calcium, but not the everyday supplemental calcium. Kidney stones are actually calcium oxalate crystals, thought to be due more to calcium found in tap water, along with metabolites of certain food item. Calcium gluconate, or even calcium carbonate for that be counted, are capable of bind with residues that shape oxalate crystals within the kidney, and promote their excretion. It boils down to the usage of the perfect form of calcium to promote kidney fitness.
6. Helps To Balance Body pH
Junk food, excess sugars, and preserved food items make a contribution to forming acidity in the body, which in turn could rise to various situations like cancers, kidney stones, and high blood pressure. Calcium helps keep a healthy pHlevel, thereby improving your vitality and overall health.
7. Essential For Transport of Nutrients
It's one of these rare nutrients that would have an effect on the delivery of different nutrients, despite the fact that you cannot be poor in those other ones. Think about it as the guard that lowers a drawbridge on every occasion a nutrient need to cross over; however in instances of calcium deficiency, there may be nobody manning the drawbridge, so nutrientscannot pass over and get into the cell. That is the identical manner calcium works to a largeextent. The calcium dependent channels cannot operate or open in the absence of it, preventing the access and uptake of different vitamins by the cell. That is why it is critical to make sure you get sufficient calcium for your diet.
8. Essential For Proper Skeletal Development In The Unborn Child
It is been dubbed that the developing foetus in a woman is a parasite, because it will do all in its power to divert nutrition away from any other source and to its own nourishment. And when this could sound extreme, it clearly bears merit, as if a deficiency occurs at some point of being pregnant, the foetus will do its best to leach calcium from the mother skeletal system into its own. But deficiency does not normally end well, because the infant can be born with poorly evolved bones, which are much more prone to fractures than they could in any other case.
9. Essential For Prevention of Osteoporosis
Osteoporosis is a disease characterised by poor bone mineralization, and typically occurs much frequently after menopause. That is because estrogen is a hormone which promotes bone health, and as soon as that beneficial effect is lost, things pass south. When this is mixed with a lax calcium consumption from diet, the bones become brittle and porous, forming hollow matrixes inside it. When put under pressure, those area then either deform and bend, or fracture easily because of their fragility.
10. Helps Prevent Diseases Of The Mouth
It is known to be essential to the health of your teeth, as deficiency causes soft tooth, easy appearance of cavities. Gums also are subject to its protectant abilities, and are more likely to bleed with a deficiency.
Side Effects of Calcium
One of the most common side effects of calcium is bloating. once in a while, people may also even experience gas and constipation. If you have excessive doses of calcium, you are at threat for kidney stones and heart attacks so make certain to take it moderation. If you are taking any medication for diabetes, heart disease, epilepsy or other situations, you must ask a medical doctor for the permission to take calcium dietary supplements or different resources of calcium.
Did you Know?
How much calcium do we need in a day?
The amount of calcium you need every day depends on your age and sex.
- Age 50 & younger - 1,000 mg* daily
- Age 51 &older - 1,200 mg* daily
- Age 70 & younger - 1,000 mg* daily
- Age 71 & older - 1,200 mg* daily