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13 Health Benefits of Eating Lime & Side effects

Overview | Nutrition | Health Benefits | Side Effects | Did you Know

13 Health Benefits of Eating Lime & Side effects

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Know Your Fruit - Lime

Very close in nature to lemons, the lime is any other bitter citrus fruit.but, they both have some difference in flavor ? lemons are slightly more tart, at the same time as limes are sour. The flesh of both fruits seems very similar except for the color, and their dietary profile and health benefits are fairly similar too. There are numerous different forms of lime species, and all are believed to have originated in Indonesia and south-Japanese Asia. Just like lemons, its common to use limes for taste in numerous liquids, cocktails, and teas.

Nutrition Facts of Lime

  • Calories - 104 kcal

  • Carbohydrate - 27.6 g

  • Fiber - 2.8 g

  • Sugar - 21.8 g

  • Fat - 0.3 g

  • Protein - 0.6 g

  • Vitamin C - 14% RDA

  • Potassium - 6% RDA

  • Manganese - 4% RDA

  • Vitamin B6 - 4% RDA

  • Vitamin B2 - 4% RDA

13 Health Benefits of Eating Lime

1. Pleasant Aroma – Used in Essential Oil (Natural Deodrant)

Citrus based essential oils are among the best in terms of natural deodorants, as their aroma is sufficient to overpower that of sweat, decreasing the density of bacteria responsible for unpleasant odours.

2. Natural Anti-Parasitic Properties

Extracts found in lime were found to possess anti parasitic motion that especially kills intestinal worms, as well as their larvae. In case if you’re travelling to a new country and not familiar with their method of making food, or ones of consume a lot of undercooked meat, is a good idea to take lime essential oil upon returning in order to avoid a full-blown parasitic infection.

3. Reliably Kills Both the Adult Parasite and Nits

Lime extract made from fruit, or combined with the leaves has been used as an all-natural head lice treatment owing to the fact that it reliably kills both the adult parasite and nits.

4. Helps Remove Dead Cells When Applied to the Skin

Lime juice contains healthful acids and helps remove dead cells when applied to the skin. It helps in building collagen, rejuvenates skin, & improves overall texture.

5. Natural Acid – Increases Secretion of Digestive Juices

The aroma of lime causes your mouth to water and this aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity of lime does the rest. While they break down the macro molecules of the food, the flavonoids stimulate the digestive system and increase secretion of digestive juices, bile, and acids. this additionally stimulates peristaltic motion.

6. Protects the Body Against Numerous Microbes

Drinking lime water protects the body against numerous microbes, virus, and bacteria which include helicobacter pylori (H12 pylori) and salmonella bacteria infections.

7. Lime Water Helps in Maintaining Body Fat

If someone drinks lime water it could help reduce body weight. Lime water has polyphenols and it helps in suppress body weight gain and body fat accumulation.

8. Rich in Souluble Fiber – Manages Sugar Level

The high levels of soluble fiber found in lime make it a perfect dietary support to regulate the body’s absorption of sugar into the blood stream. This helps reduce the occurrence of blood sugar spikes which can be a serious risk to diabetic sufferers.

9. Contains Flavonoids – Heals Peptic and Oral Ulcers

Similarly to vitamin c, lime contain of special compounds known as flavonoids (limonoids inclusive of limonin glucoside) which have antioxidant, anti-carcinogenic, antibiotic, and detoxifying properties. The acids in lime react with the gastric juices of the belly resulting alkaline reactions. The flavonoids and the alkaline response collectively stimulate the healing process of peptic and oral ulcers.

10. Rich in Potassium - Control Chronical Heart Diseases

Drinking lime water is helpful for people who are suffering from chronic heart problems as it contains potassium and magnesium. It helps in controlling high blood pressure, nausea and dizziness because it provides a calming sensation to both, the mind and body.

11. A Source of Citric Acid – Manages Arthritis

One of the many causes of arthritis is an extra build-up of uric acid within the body. It has citric acid and is a solvent in which uric acid can dissolve. Increasing citric acid inside the body facilitates eliminate excess uric acid from the urine. Citrus fruit have anti-inflammatory properties and may be used for a number of inflammatory issues.

12. Rich in Vitamin C – Improves Metabolism

It strengthens the body’s line of defence and helps ward off infections and illnesses like malaria, diarrhoea, and pneumonia. Also, vitamin C inside the citrus fruit helps to battle a cough, cold, and flu and boosts the body’s overall immunity.

13. Cures Anaemia

Vitamin C in lime when paired with foods rich in iron helps maximize the body’s capacity to absorb iron. Those who are suffering from iron-deficiency anaemia signs like dizziness, brittle nails, hair loss, and fatigue must add lime to their diet plan!

Side Effects of Eating Lime

Drinking extra lime juice might also have a few side effects. even though, not one of the side effects are serious, they can still lead to discomforting and even painful problems. Here are a number of the maximum common dangers of lime juice when taken in excess amounts.  Tooth Decay, Stomach Ulcer, Problem During Pregnancy, Acid Reflux (GERD), Kidney Problem.

Did you Know?

Are limes as healthy as lemons?

Lemons are more healthy then lime as per their nutritional value. Those tart, flavourful fruit contains potassium and are rich in vitamin C. Just 2 tablespoons of lemon juice give a touch over 15 % of the RDA lime juice consists of less Vitamin C than lemon juice, with 2 tablespoons supplying just 10 percent of the RDA.

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