15 Symptoms of Vitamin C Deficiency
What is Vitamin C?
Vitamin C, also called ascorbic acid, is a water-soluble nutrient found in a few meals. inside the body, it acts as an antioxidant, helping to protect cells from the damage caused from free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.
The body also desires vitamin C to make collagen, a protein required to assist wounds heal. similarly, vitamin C improves the absorption of iron from plant-based meals and helps the immune system work properly to protect the body from diseases.
Symptoms of Vitamin C Deficiency
- Rough, hard, bumpy skin
- Corkscrew-shaped body hair
- Bright red hair follicles
- Spoon-shaped fingernails with red spots or lines
- Dry, broken skin
- Easy bruising
- Slowly healing wounds
- Painful, swollen joints
- Weak bones
- Bleeding gums and tooth loss
- Bad immunity
- Chronic iron deficiency anaemia
- Fatigue and poor mood
- Unexplained weight gain
- Chronic inflammation and oxidative stress
Dietary Sources of Vitamin C
Fruits and vegetables are the best resources of vitamin C. You may get recommended amounts of vitamin C by means of consuming a variety of foods including the following:
Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper, Pineapple, Lemon and kiwifruit, that have loads of vitamin C.
Different fruits and vegetables—such as broccoli, strawberries, cantaloupe, baked potatoes, Cabbage, Papayas Green peas, spinach and tomatoes—which also have vitamin C.
The vitamin C content of food can be decreased by extended storage and by using cooking. steaming or microwaving may reduce cooking losses. fortunately, many of the great food resources of vitamin C, such asfruits and veggies, are generally eaten raw.
Health Benefits of Vitamin C
1. Prevents Scurvy
Scurvy is due to an inadequate intake of ascorbic acid (Vitamin C). The signs of scurvy seem because of the weakening of connective tissues, bones, and blood vessels that consist of collagen. Vitamin C, a powerful antioxidant, is needed for the production of collagen.
2. Prevent and Treat the Common Cold
The common cold is a recurring illness and there are not any vaccines for it. Vitamin C intake may be very beneficial in the preventing off common cold and can be very beneficial in treating its symptoms. When experiencing symptoms of common cold you may always up to the intake of vitamin C by adding a supplement to your food diet or a few drops of lemon to soups and teas. Vitamin C has a soothing affect on the symptoms of influenza and cold.
3. Healthy Cardiovascular System
Studies have proved that a good amount of vitamin C in the plasma is really responsible for enhanced coronary heart health and prevention of cardiovascular diseases. Vitamin C also allows relax arteries under stress that facilitates the flow of blood and immediately reduces a chance of coronary heart attacks.
4. Lowers Cholesterol Levels
Bad cholesterol or LDL is closely associated with coronary heart disease and other diseases such as diabetes. Vitamin C helps regulate cholesterol levels in the blood and also stimulates the excretion of bad cholesterol (LDL) from the body. Vitamin C is a good booster for the body’s metabolism and this prevents the storage of bad cholesterol (LDL) and fat in the body.
5. Cures Lead Toxicity
Lead toxicity is a severe health problem found commonly in children, mainly in urban area. Abnormal development and growth had been found in a few kids who are exposed to lead. They develop behavioural issues, learning disabilities, and additionally generally tend to have a low IQ. It can damage the kidneys and increase blood pressure in adults. Vitamin C supplements can reduce the blood lead level.
6. Cures Cataracts (Eye Disorder)
Cataracts are the most common condition of visual issues. A low level of vitamin C in the lens of the human eye has been found more common while cataracts are present. An excessive intake of ascorbic acid (vitamin C) will increase the blood supply to the ocular area of the body. According to the American Optometric Association, when vitamin C is consumed with other essential vitamins, it can slow the development of age-related macular degeneration (AMD) and visible acuity loss.
7. Cancer Prevention
Antioxidants are the solution to prevention of illness such as cancers; vitamin C not only effective boosts the immune system, but also in reality targets cancer-causing free radicals that are responsible for cell-DNA damage.
8. Improves your Mood
Vitamin C performs a key role in the production of neurotransmitters like norepinephrine. They affect the mood of a person and are critical to the right functioning of the mind.
9. Boosts Immunity
Immunity is one other vital benefit of this nutrition. Vitamin C is widely known for its contribution to the immune system and its stimulation of white blood vessels in the body.
Vitamin C is a very vital part of the collagen production in the human body. Collagen is what keeps the skin and muscle supple and elastic even in old age. As an antioxidant, vitamin C helps maintain the body younger internally and externally and delays the appearance of getting old signs.
Vitamin C is a natural anti-allergic as it reduces the production of histamine, which is responsible for most allergic reactions. This could be very useful in keeping the body safe from seasonal and foodallergic reactions. Auto-immune disease is a dangerous form of an allergic reaction and vitamin C can honestly be used to treat this risk and prevent it.
12. Cures Diabetes
One of the main reasons for diabetes, as foundbynumerous researches, is low level of ascorbic acid (vitamin C). Supplements of vitamin C are beneficial as a treatment for diabetes, as they help in the processing of insulin and glucose.
13. Prevents Heart Diseases
An adequate quantity of ascorbic acid (vitamin C) is vital for the safety of blood vessels from the harm that free radicals can cause them. This can be a main reason of a heart disease known as atherosclerosis. Vitamin C acts as a preventative agent against this coronary heart diseases, in addition to various other cardiac problems.