16 Health Benefits of Eating Guava & Side effects
Know Your Fruit - Guava
Guava has an interesting look and it has a lime-green skin with a pink or white fleshy centre. Depending on the ripeness of the fruit, guavas may also flavor anything from slightly sour to sweet. Hint: As guava ripens, its green skin will slowly turn to a mild yellow colour. In case you need a sweeter tasting guava, go for one which has tinges of yellow on its skin. Nutritionally, guavas are an awesome fruit rich in vitamin C simply one small fruit supplies 209% of the RDA.
Nutrition Facts of Guava
Calories - 104 kcal
Carbohydrate - 27.6 g
Fiber - 2.8 g
Sugar - 21.8 g
Fat - 0.3 g
Protein - 0.6 g
Vitamin C - 14% RDA
Potassium - 6% RDA
Manganese - 4% RDA
Vitamin B6 - 4% RDA
Vitamin B2 - 4% RDA
16 Health Benefits of Eating Guava
1. Improves Heart Health
Guavas are a powerful way to reduce the probabilities of heart attacks as they prevent blood clots, by increasing the nitric oxide levels in the blood. It’s also advised that a mild to moderate consumption of wine, specifically red wine, reduces the cardiovascular, cerebrovascular, and peripheral vascular danger. This benefit of wine has been attributed to both its components: the alcoholic one and, more importantly, the alcohol-free element containing antioxidants, derived out of Guavas. Guavas also have anti-oxidants in it and prevent the oxidation of LDL (bad) cholesterol, which blocks the blood vessels and is the main contributor to various coronary conditions.
2. A Great Source of Insoluble Fiber, so Aids Constipation
Guavas help a lot in getting rid of constipation. They’re classified as a laxative food due to the fact they include organic acid, sugar, and cellulose. Also they relieve chronic constipation by using toning up intestinal muscle and the stomach. Guavas are a good source of insoluble fiber, which means that they remain intact as they move through the digestive tract. However, in case you suffer from loose stool or diarrhoea, Guavas must not be eaten as a way to adjust your system. Insoluble fiber doesn’t soak up water to dry out loose stool, and Guavas don’t have a excessive level of soluble fiber.
3. Hydrates Body and Reduces Asthmatic Attacks
Because of their well-known therapeutic value, Guavas may be used as a treatment for asthma. Further to that, the hydrating power of Guavas is also high, which will increase the moisture present inside the lungs and reduces asthmatic events.
4. Guavas Have Low Glycaemic Index & Prevent Mood Swings
The glycaemic index (GI) value of foods and drinks is basically based on their blood sugar increase potential. Foods high at the glycaemic index will break down quickly and cause blood sugar and insulin degree spikes after food, that's followed by way of rapidly dropping blood sugar levels. Guavas have Low GI, and hence the sugar from Guavas is slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.
5. Helps You Look Younger
Flavonoids found in Guavas have antioxidants, which could reduce and fight the damages cause by free radicals. Free radicals lead to the development of cataracts and numerous age-related issues. That is particularly connected to macular degeneration, as they typically arise around the same time in life. Fortunately, antioxidants also have certain anti-growing qualities, which not only help you look younger but also experience more youthful by staving off age-releated situations like cataracts.
6. Rich in Minerals Which Aids in Protein Metabolism
Guavas are an extraordinary source of micro-nutrients like copper, iron, and manganese, all of which can be crucial in the formation and strengthening of the bones. Regular consumption of Guavas can prevent the onset of age-related conditions like osteoporosis. Manganese is an extermely crucial element in the body, which aids in protein metabolism, collagen formation, and nervous system functioning.
7. Rich in Anti-Oxidant and Let You Face off Migraine Attacks
Guava juice is an essential home cure remedy for curing migraines.It should be drink early in the morning, without mixing additional water. Paradoxically, consuming red wine is often considered a cause of migraines, but Guava juice and Guava seed extract are considered a solution to the problem. There are many causes of migraines such as chemical imbalances, lack of sleep, changes in climate, or dietary deficiencies. Alcohol in general causes migraines, however Guavas have such a lot of antioxidants that they can cause and cure the same disease!
8. Reduces Tiredness
Guava seed extract is a naturally available source for those full of fatigue, tiredness and general weakness. And better part concerning this extract is that it gets simply absorbed and circulated in our body. Therefore, whereas it's generally good for us to be munching on this seasonal fruit, let's also make sure that we have a tendency to don't spit out the seeds, however chew them well and digest them.
9. Reduces Heartburn & Digestive Problems
Guavas play a crucial role in dyspepsia. They relieve heat and cure indigestion and inflammation inside the stomach. They're also preferred over other digestive aids because they're considered a “light food”.
10. Prevent Cavities and Makes Teeth Strong
Red wine and red Guava seed extract can potentially help prevent cavities and makes teeth strong
11. Improves Brain Health
Resveratrol, a beneficial polyphenol found in Guavas, reduces the levels of amyloidal-beta peptides in sufferers with Alzheimer’s disorder. Research proposes that Guavas can enhance brain health and delay the onset of degenerative neural illnesses. A study shows that Guava juice can even improve the brain characteristic of older people who have already displayed mild cognitive impairment.
12. Rich Source of Vitamin A, C & K – Helps You Stay Energetic
Red Guavas are not only full of flavonoids and minerals however vitamins as well! The high levels of Vitamin C, Vitamin K, and Vitamin A in Guavas provide a healthy boost to many of your organ, particularly your immune system. This indicates less chance of getting down with common colds, in addition to extra serious health issues.
13. A Fluid Rich Fruit - Reduces Acidity
Guava seed extract is a polyphenolic mixture showing antioxidant and anti-inflammatory properties that help in treating kidney issues. Guavas, having excessive water content, can considerably reduce the acidity resulting from uric acid by way of inducing urination. In addition they help eliminate uric acid from the system, thereby reducing the stress and pressure on kidneys. Red Guavas have a totally cleansing impact on the body, and the antioxidants found in them benefit all the body’s systems in peripheral ways.
14. Balance Cholesterol Levels
Guavas contain a compound called pterostilbene, which has the capability to decrease a person’s cholesterol levels. Pterostilbene is closely related to resveratrol, a useful antioxidant, and colouring flavonoid that is additionally discovered in Guavas. Early research has shown that they have an extraordinary impact on levels of cholesterol. They're also believed to have preventative powers over cognitive decline. Also, the saponins present in the skin of Guavas can save the absorption of cholesterol by binding with them.
15. Deployed with Cancer Chemo Preventative Activities
Resveratrol has cancer chemo preventative activities in 3 stages of carcinogenesis, the initiation of cancer formation, in people. Other researches show that resveratrol may also prevent breast cancer and prostate cancers.
16. Rich Source of Potassium
Most of the people in over the world are not able to meet the daily 4700 mg recommendation for potassium. Guavas have awesome potassium to sodium ratio. A potassium-wealthy food plan helps the blood vessels relax and continues a healthy blood stress. A high potassium intake is associated with a 20 % decreased chance of death from all causes.
Side Effects of Eating Guava
There are not any side effects from eating guavas which can be acknowledged. However, you must avoid consuming an excessive amount of guava, as it is not healthy to overeat. The speedy growth of fiber in your body may lead to cause the digestion-related issues, as an example, gas and bloating. So, when you increase your consumption of fiber, you must additionally increase the consumption of fluids. Those suffering from Kidney Stones must avoid eating guavas, especially the seeds, as they tend to develop kidney stones.
Did you Know?
Do guavas make you poop?
Yes, you could eat guava seeds without any side effects. In fact, people deliberately eat the seeds because they help with gastrointestinal problems, such as constipation, because there is a lot of nutritional fiber in these seeds. They could help bulk up your stool and could pass through your body without any problem.