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5 Health Benefits of Eating Cranberries & Side effects

5 Health Benefits of Eating Cranberries & Side effects

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Know Your Fruit - Cranberries

Cranberries are a small fit to be eaten berry with a bright red colour. Theyre a popular commercial fruit, and that they attribute in all varieties of processed food products consisting of juice, jam, jelly, and other. Because of their sour nature, theyre normally available in their dried form and contain added sugar. However, its possible to find fresh berries, however they are very tart. Similar to chokeberries, they comprise huge amounts of phytonutrients, and those compounds have a tendency to be very bitter or sour in nature.

Nutrition Facts of Cranberries

  • Calories - 104 kcal

  • Carbohydrate - 27.6 g

  • Fiber - 2.8 g

  • Sugar - 21.8 g

  • Fat - 0.3 g

  • Protein - 0.6 g

  • Vitamin C - 14% RDA

  • Potassium - 6% RDA

  • Manganese - 4% RDA

  • Vitamin B6 - 4% RDA

  • Vitamin B2 - 4% RDA

5 Health Benefits of Eating Cranberries

1. Boosts Immune System

When you feel the sniffles approaching, you would possibly reach for some good old orange juice to load up on vitamin C and give your immune system a boost. However cranberries are actually high in Vitamin C & Other nutrients as well. So, in case you’re feeling under the weather, load up on cranberries to help your body fight back. (just don’t rely upon them alone—sleep, exercise, and healthy food are also important for retaining your immune system strong.)

2. Prevents Gum Disease

Cranberries can help reduce bacteria’s ability to stick & develop within the oral cavity and restricts gum disease.

3. Reduces Bad Cholesterol

Regular intake of low-calorie cranberry juice can reduce LDL or ‘bad cholesterol and triglycerides, another element of LDL cholesterol and if you are chugging cranberry juice, make sure that it’s all natural without added sugar—research display the sweet stuff has the opposite effect on levels of cholesterol.

4. Improves Your Digestion

Fiber is excellent for overall gut health, and cranberries are filled with it. We want fiber for a healthful digestive system and to hold everyday bowel movements. Fiber keeps you fuller longer, this means that you’re much less likely to reach for unhealthy snacks.

5. Prevents Urinary Tract Infections

That’s because cranberries are loaded with an antioxidant referred to as proanthocyanidins, or PACs for short. “PACs reduce the ability for bacteria to stick to the wall of the urinary tract and accordingly reduce probabilities of growing urinary tract infections. So in case you’re susceptible to getting UTIs, cranberries are your BFF.

Side Effects of Eating Cranberries

Common side effects of cranberry include -  

  • Stomach or abdominal upset 

  • Diarrhoea 

  • Kidney stones at high doses 

  • Increased risk of cancer salt uroliths in susceptible patients

Did you Know?

Is drinking too much Cranberry juice bad?

Drinking too much cranberry juice can point some side effects along with stomach upset and Diarrhoea. Consuming more than 1 litre per day for a long time period may increase the threat of getting kidney stones.

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