7 Health Benefits of Eating Grapefruit & Side effects
Know Your Fruit - Grapefruit
Grapefruit is a large citrus fruit believed to have its origin in Asia. This mystery grapefruit is actually a hybrid between an orange and a pomelo. It is also known for its slightly bitter, sour, and a little bit of a sweet taste. Grapefruit comes in different varieties, ranging from white to pink and red. Mercaptan, a sulfur-containing terpene in grapefruit has a strong influence on its taste. All kinds of grapefruit are quite high in polyphenols, especially flavonoid such as naringinen.
Nutrition Facts of Grapefruit
Calories - 104 kcal
Carbohydrate - 27.6 g
Fiber - 2.8 g
Sugar - 21.8 g
Fat - 0.3 g
Protein - 0.6 g
Vitamin C - 14% RDA
Potassium - 6% RDA
Manganese - 4% RDA
Vitamin B6 - 4% RDA
Vitamin B2 - 4% RDA
7 Health Benefits of Eating Grapefruit
1. Helps Maintain Your Body Weight
Many doctors and dieticians widely recommend grapefruit as a perfect fruit for weight loss. Firstly, grapefruits score lowest in carbohydrate content. Grapefruit composition includes 91% of water, so eating lots of grapefruit is the way to go if you want to lose weight without starving yourself. It also contains a high level of nootkatone, a natural organic compound which develops your metabolism. Studies have shown that grapefruit has lowered blood sugar levels more effectively than some drugs widely used for diabetes.
2. Makes Visibility Strong – Better Eyesight
Deterioration of vision occurs when the lens inside the eye becomes less flexible. It has a huge amount of, beta-carotene, lutein, lycopene, and xanthin which help in maintaining the eye muscles and pigment cells and also contains vitamin A and antioxidants which improves eyesight.
Grapefruitis a powerhouse of vitamin A with 53 percent of the recommended need per serving. Vitamin A is known for improving your eyesight, reduces the risk of night blindness and macular degeneration from developing as we age.
3. Lowers the Risk of Bad Cholesterol Accumulation
A study demonstrated that eating just one red grapefruit daily for a month can be very effective and help to lower cholesterol by as much as 20%. This effect is possibly due to compounds called liminoids and lycopene found in the pulp of the fruit. The red grapefruit group could be beneficial for persons with high triglycerides (blood fats).
4. Lowers Cancer-Causing Free Radicals
Grapefruit is widely used by people to cleanse their bodies from harmful organisms. It not only helps our internal organs but also helps the body develop resistance and fight external organisms like fungus. It is a rich source of Vitamin C with 120% RDA. Vitamin C is a potent water-soluble source of antioxidants that help the body develops resistance against infections. Regular consumption of grapefruit lowers the cancer-causing free radicals in the body.
5. Help you Fight Dental Problems
Eating grapefruit a day can help fight gum diseases which are one of the biggest causes of teeth loss in adults. Bleeding of the gums is one of the most common dental problems, grapefruit increases vitamin C level in the body and stops bleeding gums. Bleeding of the gums can occur due to lack of dental hygiene and a deficiency of vitamin C in the body. Antioxidant properties of Vitamin C helps in accelerate the healing process.
6. Reduced Insomnia Occurrence
Grapefruits have been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Grapefruits help to reduce sleep disorders and the occurrence of insomnia by regulating the metabolism.
7. Prevents Kidney Stone
To discourage the formation of kidney stones, people are often encouraged to drink more citrus juices. Citrate present in the fruits reduces the formation of calcium oxalate stones, the most common type of stone and also helps to lower urine acidity.
These stones are masses of minerals and salts formed due to lack of fluids in the body. The main cause of this disease is improper hydration and grapefruit helps eliminate the major cause of this disease by providing enough fluids to the body. Though kidney stones can be removed, they can sometimes be very painful and require major attention. Grapefruit contains high quantities of vitamin C, which can help prevent this whole mess.
Side Effects of Eating Grapefruit
The good news is that grapefruit and its juice are part of a healthy diet, providing rich sources of vitamin C, potassium and fiber. The bad news is that they are known to interact dangerously with certain medications. Grapefruit inhibits certain enzymes in your liver responsible for metabolizing certain drugs. This can create risk and adversely affect the way your medicines work and have dangerous results.
Did you Know?
It grows in bunches like grapes, that is why its named Grapefruit. They have edible pulpy interiors that are often found in pink, red or white color. The grapefruit trees generally are around 5 to 6 meters (16 to 20 ft.) tall, although they can reach 13 to15 m (43 to 49 ft.).