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8 Health Benefits of Eating Pineapple & Side effects

Overview | Nutrition | Health Benefits | Side Effects | Did you Know

8 Health Benefits of Eating Pineapple & Side effects

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Know Your Fruit - Pineapple

Pineapple or ananas is a delicious tropical fruit with high nutritional value and like other fruits, offers many health benefits. Pineapple is a rich source of vitamin C; hence it is good for the skin as well. It helps in fighting acne, other skin damage, and delay aging by reducing the appearance of wrinkles. Pineapple fruit is usually consumed cooked, juiced, or preserved and is found in a broad range of cuisines in tarts, on pizzas, in salads. Anti-inflammatory properties of pineapple help in curing coughs and colds and accelerating weight loss.

Nutrition Facts of Pineapple

  • Calories - 82.5 kcal

  • Carbohydrate - 21.6 g

  • Fiber - 2.3 g

  • Sugar - 16.3 g

  • Fat - 0.2 g

  • Protein - 0.9 g

  • Vitamin C - 131% RDA

  • Manganese - 76% RDA

  • Vitamin B1 - 9% RDA

  • Vitamin B6 - 9% RDA

  • Copper - 9% RDA

8 Health Benefits of Eating Pineapple

1. Contains Bromelain – Reduces Inflammation

Bromelain is the most powerful substances found in pineapple. Bromelain present in pineapple not only reduce the inflammation and speed up the healing process but also aids in helping indigestion. It is one of the major components of the hair and nails.

2. Contains Beta-Carotene – Improves Eye Health

The presence of beta-carotene in pineapple has the ability to improve eye health and can help prevent this vision problem and other age-related eye diseases.

3. Rich in Vitamin C – Maintains Skin and Hair Health

Vitamin C in pineapple is a major source of antioxidant that tones your skin. Antimicrobial and antibacterial properties of pineapple can help improve the appearance and health of the skin. Sufficient vitamin C intake also plays an essential role in creating and maintaining collagen, a protein made up of amino acids which helps to give strength to various structures of the body. One cup of pineapples holds 131 percent of the vitamin C Recommended Dietary Allowance (RDA).

4. Helps in Curing Cold and Cough

Rich in both bromelain and vitamin C, Pineapple helps in preventing and treating respiratory illnesses and also combating the phlegm and mucus build up in the respiratory tracts and sinus cavities. 

5. Rich in Potassium - Eases Tension, Stress and Relaxes the Blood Vessels

Pineapple is a valuable source of potassium and maintains great potassium to sodium ratio. A potassium-rich diet eases tension, stress and relaxes the blood vessels to maintain healthy blood pressure. Relaxed blood vessels, reduces the blood pressure hence the flow of blood is less restricted. One cup of pineapples contains 180 milligrams- potassium (mg) as compared to 1.7 milligrams (mg)-sodium.

6. Increases Fertility & Helps Women in Conceiving

Pineapples and its antioxidant properties have been connected to improved fertility and help women in conceiving. The vitamins and minerals present in pineapples like vitamin C, zinc, beta-carotene and folic acid all play an essential part in improving female as well as male fertility.

7. Rich in Fiber – Lower Blood Glucose Levels

Pineapple contains fiber, which is a great fruit source for diabetics. For individuals with type 1 diabetes, it combats in lowering the high blood glucose levels in the body and improves blood sugar, insulin, and lipid levels for people with type 2 diabetes.

8. Rich in Manganese – Aids in Bone Health

Pineapple is a great source of manganese, a trace mineral essentially found in the fruit known for the strengthening of bones as well as its growth and repair.It also helps with activating bromelain enzymes in the body to promote bone health and plays a major role in the body healing process.major role in the body healing process.

Side Effects of Eating Pineapple


High proportions of bromelain and vitamin C can have adverse effects on the body. Also, raw (unripe) pineapple is quite unhealthy for consumption and should be avoided. Some important side effects and risks associated with eating pineapple include:

  • Vomiting
  • Swelling of mouth and cheeks
  • Skin Rashes
  • Headaches
  • Nausea


  • Sensitivity: Excessive pineapple intake can make you experience some sort of tenderness or sensitivity on your lips, gums, and tongue due to the presence of bromelain
  • Pregnancy: Bromelain stimulate menstruation, hence pregnant women should avoid too much pineapple in order to prevent any chances of a miscarriage.
  • Gastro-esophageal reflux diseases (GERD): People suffering from GERD may experience symptoms like heartburn and regurgitation if too much of pineapple is eaten.


Did you Know?

When you chew a piece of pineapple, it will start eating you. Pineapples are the only known carriers of Bromelain, an enzyme that breaks down the proteins. Since our body is made of proteins, the pineapples you eat are trying to digest you. That?s why a fresh pineapple can turn your tongue into a sore piece of sandpaper.

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