8 Natural Remedies and Dietary Changes for Mood Swings
Overview of Mood Swings
Mood swings are rapid and often severe, fluctuations in ones emotional state, involving alternating between feeling of happiness and well-being and feelings of anger, irritability, or depression.
Symptoms of Mood Swings
Everyone experiences mood swings once in awhile, but when they start to become so often or so intense that they disrupt your everyday life, your work, and even your relationships, it's time to see a doctor. You may have a mood disorder such as depression, bipolar disorder or borderline personality disorder (BPD).
Symptoms of Depression
If you're having hassle with mood swings, you may be depressed. different symptoms of depressioninclude:
feeling sad, hopeless and worthless
having problem in sleeping
eating too much or too little
being tired and fatigued
not finding entertainment within the sports you normally enjoy
having difficulty concentrating and/or making decisions
having mind of death or suicide
Symptoms of Bipolar Disorder
Mood swings are one of the classic signs of bipolar disorder, which is characterized by episodes of mania or hypomania, episodes of depression, and episodes of both known as mixed episodes. There are 2 main types of bipolar sickness: bipolar I and bipolar II.
An episode of mania can have signs like fast-talking, feeling active, being extremely talkative, engaging in risky behaviour, being on edge or irritable, needing less sleep than normal and being extra active than you commonly are.
A depressive episode may also include feeling sad or worthless, crying, lacking energy, feeling wiped out, having trouble in concentrating, issue in sleeping, eating either too much amount or not sufficient, thoughts of loss of life or suicide and losing pleasure in activities you once enjoyed.
Bipolar is diagnosed if you have had as a minimum one manic episode. You may also have had depressive or hypomanic episodes. Bipolar II is recognized while you have had at least one depressive episode lasting two weeks or more and one hypomanic episode that lasted at least 4 days, but never a manic episode.
Symptoms of Borderline Personality Disorder
Borderline Personality Disorder is some other mental health disorder that could be behind your persisent mood swings. here are other symptoms:
The mood swings are severe and variable and can last from a few hours to a few days
Impulsive and risky behaviour. For example, conducting unprotected intercourse or substance abuse
Extreme reactions to abandonment, whether it is actual otherwise you just think it's real. these reactions may also include depression, rage or panic
Regularly feeling empty or restless
Threatening suicide or engaging in self-harming behaviours like cutting
Having emotional, intense relationships with others that are characterized by way of extreme feelings about the person
Anger issues, that can include outbursts, inappropriate anger and an inability to control your temper
Having dissociative signs. As an example, feeling like you have lost time or are outside of your own body looking everything happen
If mood swings come on suddenly, are highly irrational or trun suicidal, seek immediatemedical attention.
Causes of Mood Swings
Many of the viable causes of mood swings is an imbalance inside the brain chemicals associated with mood regulation, as in the case of bipolar disease, and the hormonal modifications associated with the menstrual cycle or menopause. Further, mood swings may also occur in guys who abuse steroids (often called roid rage).
Mood swings also are common with depression, especially untreated depression, wherein moods can fluctuate from irritability to extreme sadness to an angry outburst.
Everyone experience mood swings once in awhile, but when they start to come so often or so extreme that they disrupt your everyday life, your wok, or even your relationships, it is time to see a doctor. You can have a mood disease such as depression, bipolar disorder or borderline personality disorder (BPD).
Dietary Changes can help in Mood Swings –
Foods might help to improve mood swings
Berries - Blueberries, raspberries, and strawberries are all high in vitamin C, which helps cope with cortisol, a hormone that is released during times of stress.
Beans - Black beans, lentils, and lima beans are all rich in magnesium, a mineral that functions to provide relaxation and calm.
Dark Chocolate - Chocolate is one of the ultimate comfort foods. The very taste of chocolate can produce a near euphoric state in many people. Brain healthy dark chocolate is full of protein and fiber and supports a positive mood and healthy cognition.
Fish- Mackerel, salmon, sardines, and trout all have high amounts of omega-3 fatty acids, which can alleviate anxiety.
Herbal Teas - Many herbal teas, such as chamomile, have calming properties. Black, green, white and red (rooibos) teas are also rich in antioxidants. Drinking a cup of warm tea can relieve stress and lift the spirits.
Leafy Greens - Kale is loaded with mood-moderating magnesium and raw spinach contains bliss-enhancing nutrients.
Whole Fruits- Apples, bananas, and oranges are packed with fiber and vitamin C.
Foods to Avoid
Natural Remedies of Mood Swings
1. Maintain a Time Table
Try and create a routine for yourself, mainly in relation to eating and sleeping.
2. Exercise Regularly
Exercise often has all the advantages for nearly all aspects of your health, along with mood.
3. Get Sufficient Sleep
A terrific night sleep is important and sleep deprivation can have an effect on your mood.
4. Eat a Healthy Diet
A balanced, healthy diet can enhance your mood and maintain you healthy.
5. Practice Relaxation
Engage in calming practices like yoga or meditation.
6. Avoid Stress
Keep yourself stress free. If you cannot keep away from it, aim to manage and relieve pressure as it comes.
7. Express Yourself
Find a creative outlet to express yourself.
8. Talk it Out
Discover someone to speak to, such a friend, member of the family, or professional counsellor.
Did You Know?
Does anxiety cause mood swings?
Behaviour is a common cause of mood swings, especially apprehensive behaviour since it can cause and affect powerful hormones. Because of how psychotropic medications affect the brain, mood altering medications, such as anti-anxiety and antidepressant medications, are a common cause of mood swing.