9 Health Benefits of Apricots and Side Effects
Know Your Fruit - Apricot
Sharing a few resemblances to a peach, apricots are a small fleshy fruit that contain a hard stone (technically a seed) in the middle.
The apricot is a famous fruit with a light orange color and it is best known for its Vitamin A and C content.
Apricots also provide various varieties of polyphenols, including catechins.
Interestingly, apricots require a cold winter to grow well, so they typically grow in counties experiencing a true four seasons.
Here are nutritional value - per apricot –
Calories - 16.8 kcal
Carbohydrate - 3.9 g
Fiber - 0.7 g
Sugar - 3.2 g
Fat - 0.1 g
Protein - 0.5 g
Vitamin A - 13% RDA
Vitamin C - 6% RDA
Potassium - 3% RDA
Vitamin E - 2% RDA
Phosphorus - 1% RDA
Health Benefits of Eating Apricot
1. Rich in Vitamin A
Apricots are filled with vitamin A, which is also called retinol. It is fat soluble, and helps in the enhancement of vision
2. Great Source of Fiber – Relieve from Constipation
Whether you eat it dried, or fresh, apricots are a very good source of dietary fiber. The fruit dissolves in the body easily, and the crucial vitamins are easily absorbed by the system. And it breaks down fatty acids speedy, which means your digestion is in order and not only that, the fruit protects you from gastrointestinal concerns by cleaning out the intestines regularly.
3. Reduces Bad Cholesterol - Maintain Heart Health
Apricot is good in fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected and on the same time, it increases the good cholesterol and the potassium content in the fruit balances the electrolyte level in our system, keeping our heart muscle in order. All you need to do is eat 1- 2 fresh apricots daily or a handful of dried ones.
4. Great Antioxidant
Ripe apricots are natural sources of antioxidants. When we eat daily, it helps our body to get rid of toxins that we tend to collect through the years.
5. Prevents Anaemia
Apricot contains non – heme iron. This type of iron takes its time to be absorbed in the body, and the longer it stays in the body, the higher your chances to preventing anaemia. It is recommended that you take some vitamin C along with it to make sure better absorption of the non-heme iron.
6. Improves Skin Health
Apricots are very good for skin health so if you are following any diet for skin care then it suggested you to add apricots in this diet plan also.
7. Improves Digestive System
The dietary fiber within the apricot improves your digestive system, which helps to increase your metabolism. And it is often recommended that you eat a few apricots as a snack when you are feeling peckish, specially in case you are on a diet. It fills you up but does not add unnecessary calories. But, do not forget to rinse your mouth when you eat the dried apricot. Dried fruits contain extra sugar, and also you do not want that to have an effect on your dental health.
8. Rich in Calcium & Potassium
Calcium is much required within the formation and development of bones, and apricot has lots of it. What is additionally exciting to note that without sufficient potassium in the body, the calcium is not absorbed and disposed of uniformly. And the best part is that the apricot has each of them!
9. Maintains Good Eye Health
Apricots are a good source of beta-carotene. Beta-carotene is very good in improving eye health.
Side Effects of Eating too much Dried Apricot
There are not any inherent dangers of consuming apricots, except for normal allergic reactions that some people beings would possibly have. Those known to have sulphur-sensitivity should be more careful when eating apricots. Sulphites have been located in maximum dried kinds of apricots. Sulphites can critically impact allergies and induce asthmatic attacks. Unripe apricot also can cause stomach upset.
Did you Know?
Are Apricots Safe for Pregnant Women?
Apricots are considered to be safe for pregnant women. Dried Apricots are a wholesome snack and helps boost energy levels. Due to the Iron content in Apricots, it is advised to consume Apricots while pregnant and reduce the risk of getting anaemic. As apricots are rich in dietary fiber, they help to improve digestive problems during pregnancy.