Want to look confident within your body and complete your target of long- term weight loss naturally, no pills or unrealistic expensive treatments?
Are you delaying or not focusing on self-care to look after your family, friends and business?
Do you feel plagued with all the puzzling information out there?
If you answered YES to any of the questions, then you are at the right place.
If you answered YES to any of the questions, then you are at the right place.
Weight loss can be difficult and nerve-racking, and to be successful, you need to attend to different aspects of your life (not only diet!).
This 10-Day Holistic Weight loss challenge is prepared to help You, a busy person, initiate your weight loss journey naturally without device, magic, or diet pills!
In a 10-days program, you will learn about your different body systems and how they affect your weight. You will receive a 10 day holistic meal plan and daily actions from us to keep up the motivation and a positive mindset.
At the end of the program, you will experience lighter body, positive and give power to continue your journey to lighter, better looking, healthier and more energized you!
Lose Weight
Improve your Sleep Quality
Diminish Stress
Clear your Mind
Improve Overall Health
Feel strong and confident
Feel more energized
Find your balance
During the 1st week you will get introduced with to the simple 1250 calorie meal plan to lose weight and the holistic approach. We will talk about the holistic health and how different systems impact your weight loss. More specifically, we will address hydration, digestion, gut, mindset, stress and sleep in relation to weight loss.
10-Day Holistic Weight Loss Challenge Guide.​
10 Day Meal Plan with Recipes, Macros and Shopping List for each week.​
Daily actions, reminders and inspiration​
Exclusive community of like-minded people from all over the world on Facebook​
It’s quite simple. Once you sign up and confirm the payment, it goes like this: 1. You receive confirmation, the Challenge Guide (pdf) and 21 Day Meal Plan (pdf) straight to your inbox. 2. From Day 1 till the very end, we will be right there sending you daily actions, further learning and thoughtful tips to your inbox 3. To make sure you’re getting the most of your challenge, you’ll get assigned to your accountability group on Facebook (exclusive group). Your habit coaches will be there for your in case you get any questions.
The challenge starts on Monday and you will be able to pick the next available date in the signup form.
Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide EBook and Meal Plans.
YES! Our dietitianshas drafted a 21 Day Meal Plan to accelerate your healthy pregnancy journey and support the holistic approach. You can choose from 21 Day Vegan Meal Plan and 21 Day Regular Meal Plan and there is a new meal plan with a shopping list, macros and detailed recipes for each week of the challenge.
This program is designed with a busy lifestyle in mind. All daily actions do not take more than 5-10 minutes a day and cooking does not require more than 15-30 minutes of your day.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss hatred. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining. • It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the healthy pregnancy challenge. • We wanted to make our health practitioner teachings available for everyone, hence 21-days of valuable high quality content and tailored meal plans cost you less than your daily coffee. And you must agree, it’s a way better investment in yourself!
In the days when we might feel like our data is mistreated more often when we want to, at 21 Day Challenge we put a great emphasis on making sure your privacy is respected at all times. As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.
Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at knowyourfood.in@gmail.com
By following the 21-Day Meal plan included in the challenge and Amani's daily advice, you will feel lighter and more confident, for good this time!
Meal Plans include healthy meals that are easily accessible in every grocery shop, without any unheard ingredients and/or supplements. Also, most of the holistic techniques are free and do not require much effort from you.
You will learn how to make easy and nutritious meals, that do not break your bank, and do not take you longer than 15-30 min to prepare.
This is not another ordinary diet, and in 21 days you will gain more than weight loss. You will learn to love yourself, gain more self-compassion and self-kindness.
You will gain clarity around holistic weight loss and healthy nutrition. You will learn how to use your body systems to help you lose weight naturally.
While participating in the challenge, you receive daily e-mails with special actions to support your weight loss journey. This keeps you motivated and empowers you to achieve greater results.