Once you sign up, you’ll get all the material you’ll need to succeed once you start the challenge, incl. a detailed ‘what to eat/no to eat list’, tools to track your progress and much more. Challenge guide, fun Daily Actions plan, Meal ideas.
• Do you have sugar and carb desire that just drive you nuts?
• Do you suffer from weakness, laziness, depression or anxiety?
• Do you feel like total crap (brain fog, cloudy thinking, no concentration) when you go on a
• See your skin becoming brighter and younger with each day?
• Crash few extra pounds by merely changing your drinking habits?
If you answered YES to any of the questions, then you are at the right place.
If you answered YES to any of the questions, then you are at the right place.
Toxins penetrate into our body through the food that we eat, the water that we drink, the air that we breathe, and the things we allow to touch our skin. Oh yeah, and prescription drugs, too.
Toxic Burden can disrupt the body’s ability to naturally fight of illness. Reducing toxic overload and inflammation in the body can restore healthy functioning.
Simply put, detox (short for detoxification) is the process of neutralizing or eliminating toxins from the body. It DOES NOT MEAN juices cleanse, or starvation diet or drinking lemon water with cayenne pepper (like we tend to think of). A detox is where you choose to go through a course to get rid your body of TOXINS that are harmful to your bodily functions. When you think of a detox this way, you can really open up your mind to understand TOXINS in a whole, new light.
• Improve your energy levels
• Clear your brain and improve brain function
• Improve bodily performance
• Clear your skin and make it look younger
• Weight Loss
• Better Digestion &removal
• Decreased Chronic Illness Symptoms
• Improved Concentration, Mental Focus & Clarity
• Greater Mood and Sense of Internal Balance
• More Energy & Feelings of Well-Being
Once you sign up, you’ll get all the material you’ll need to succeed once you start the challenge, incl. a detailed ‘what to eat/no to eat list’, tools to track your progress and much more. Challenge guide, fun Daily Actions plan, Meal ideas.
The one week sets the foundation for your body detoxification and learning to resist the temptation of coffee, sugar, tea or an afterwork drink. You will focus on establishing a sustainable routine that will help you to drink more healthy food as the day goes by and will get introduced to different tools to support your daily healthy consumption goals.
• 7 -Day Detox Meal Plan That Eliminates All The Guesswork o Discover the right way to detox o Get an easy-to-follow step-by-step plan o Learn how to transition to a long-term plan and still enjoy the foods you love
• Daily Tips and Accountability Messages to Keep You on Track to Your Goal
• 7-Day Challenge Action Plan
• Daily action, further learning and inspirations. No App needed!
• Exclusive accountability group to help you complete the challenge successfully
Once you sign up for the program, you’ll receive a confirmation message with the next steps described along with the Challenge.
Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss hatred. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining. It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with drinking more water and reducing intake of other beverages. Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.
Healthy Eating has healing benefits, and this has been widely known for ages. By embarking the 10- Day Body Detox challenge you get to establish healthy habit of eating healthy and reducing your dependence on caffeine, sugary drinks, alcohol and unhealthy food. Over time, healthy eating will lead you to a healthier life
At 10 Day challange, we use behavioral change psychology of taking tiny steps daily to reach great results over time. During the 21-Day body detox challenge you will learn how to build your routine of eating healthy through the day without even having to make big efforts
During the challenge you focus on learning one thing at a time without spending more than 10 minutes a day. Not only will you learn to eating healthy and how to break free from unhealthy eating dependency, you will also be introduced to the basics of healthy nutrition that will enhance your life.
FEELING STRONGER AND MORE POWERFUL THAN EVER
The 10-body detox challenge is designed to help you develop a habit of eating healthy and making it a sustainable routine. You will notice how you naturally start to eating more without having to make big efforts. Also, the more days you manage to say NO caffeine and alcohol, the more freedom you will gain over your lifestyle choices and the easier it will get. There’s no going back
While participating in the challenge, you receive daily e-mails from us with special tasks for each day. This makes the challenge simple, fun and keeps you motivated to continue your healthy journey. Also, the daily reminders act as a powerful accountability support system that empowers you to reach greater results