21 DAY WEDDING CHALLENGE

To look stunning and get the limelight for the most awaited day of your life, we have this 21 days Exercise and Nutrition program that will give you RESULTS and we GUARANTEE you’ll turn every head as you walk down the aisle.

21 DAY WEDDING CHALLENGE

To look stunning and get the limelight for the most awaited day of your life, we have this 21 days Exercise and Nutrition program that will give you RESULTS and we GUARANTEE you’ll turn every head as you walk down the aisle.

WHY THIS CHALLENGE?


Forget everything you think you know about diet and exercise.

  • Are you not sure about your eating patterns and worried about weight management?

  • Is your wedding outfit not fitting in the way you wanted and wanted to look like?

  • Are you stressed about your wedding and not able to manage it either?

  • Are you not happy with the Skin Quality and not able to get Glowing Skin?

  • Are you ready to look stunning, Get Glowing Skin and Toned for YOUR WEDDING DAY?

If you answered YES to any of the questions, then you are at the right place.

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Introducing:
21 DAY WEDDING CHALLENGE

The 21 DAY WEDDING CHALLENGE is a blend of workouts and sane, healthy and balanced meal plans for a faster and simpler way to burn fat and inches off your bodies in only 21 days. Guaranteed.

There are NO TRICKS and this is NOT JUST A DIET. This is a tried and tested formula, to help brides just like you shed unwanted pounds and get the toned body you want for your wedding day. Working with clients, we have found the best solutions to losing body fat and weight.

But here is the best part! The entire program only lasts 21 days and the results, YOUR RESULTS, will be so AMAZING that you will turn every head as you walk down the aisle.

Are you ready to dedicate the next 21 days to burning as much fat as you can?

There are actually lots of diet and exercise programs out there not to mention conflicting information and opinions. Trust us. We’ve seen enough of them to know that guarantees of results cannot be promised. The 21 Day Wedding Challenge works and the results speak for themselves.

3 main benefits you can expect after successfully completing this challenge*:

LOSE 5-10 LBS (2-5 KGS)

REDUCE BODY FAT %

INDUCE CELLULAR REPAIR PROCESSES

  • Lose weight and reduce body-fat percentage


  • Unlimited Small Group Sessions


  • Nutrition


  • Fit Into Your Dress! (Track Your Goals)


  • Increase longevity


  • Improve your immune system, trim down soreness and rejuvenate skin


  • Improve your relationship with food


What will I learn?

The 3-Week Curriculum in a nutshell

Once you sign up, you’ll get all the material you’ll need to succeed once you start the challenge. Challenge guide, Daily Plan, Meal ideas and Facebook community of people who are on the same journey. That’s what makes this challenge so powerful! You will get introduced to different fasting methods, get an overview of foods you can eat (and not), yoga and exercise learn about side effects & how to avoid them, how to combine IF with sport, and much more.

The first week sets the foundation for your wedding targets. You will focus on educating yourself about food and eating pattern under the guidance of experts, finding your own fasting schedule that fits your lifestyle and learning how to curb the first hunger attacks. You will also learn how to adapt your diet to get the best results and how to incorporate training to best fit your new eating pattern. Sounds good, right?

The second week of the challenge will involve some changes to your diet and exercise. Once you feel comfortable with diet and exercise daily, you will get to test your limits and extend the other activities. Toward the end of the week, you will be introduced to the basics of healthy eating to compliment your new healthier lifestyle. Are you ready?

The last week of the challenge is focused on making sure the habit you have developed stays with you for life. You will learn about different types of diet and exercise and tools you can use to stay on track with habits that you will develop in these 21 days after the challenge is over. In addition, we will help you to build upon your knowledge of healthy eating: you will learn how to make smarter choices and what to pay attention to when deciding on your meals and choosing the snacks.

Here's what our community on Facebook is saying about the challenge

WHAT WILL YOU GET?

  • E-book 21-Day Wedding Challenge Guide (pdf)​

  • 21-Day Challenge Action plan (pdf)​

  • Daily action and inspiration in your inbox. No App needed!​

  • Accountability group to help you complete the challenge successfully​

  • Progress Tracking Sheet (pdf)​

  • Exclusive community of like-minded people from all over the world​

  • Personal dietitian, yoga trainer and fitness trainer. ​

ACCEPT A CHALLENGE?


FREQUENTLY ASKED QUESTIONS

It’s quite simple. 1. You sign up and receive confirmation together with the Challenge Guide (pdf) straight to your inbox. 2. From Day 1 till 21, you’ll be getting daily info with clear action to take + daily knowledge and inspiration nugget. 3. You’ll be able to track your progress through the progress tracking sheet in the Challenge guide AND the 2-click tracking system in the email. 4. To make sure you’re getting the most of your challenge, you’ll get invited to an exclusive Facebook group where you can share your progress and interact with others taking the challenge. Your habit coaches will check in you during the challenge and will be there to answer any questions you might have.

Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook.

This program is designed with a busy lifestyle in mind. Actually, a lot of people reported feeling more productive due to spending less time preparing and eating meals.

Let’s be honest, free things do not motivate us. Cognitive psychologists found out why and they call it loss aversion. In simple terms, we are more motivated by fear of losing rather than a satisfaction of gaining. It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with the wedding challenge. Also – it supports us and our team to keep providing you a ton of useful content that we share every week for free.

In the days when we might feel like our data is mistreated more often when we want to, at 21 Day KNOW YOUR FOOD we put a great emphasis on making sure your privacy is respected at all times. As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at knowyourfood.in@gmail.com

THIS IS HOW IT WORKS

SIGN UP
GET ALL INFO INSTANTLY

GET DAILY TASKS TO YOUR EMAIL. NO APP NEEDED

ACHIEVE MORE WITH YOUR ACCOUNTABILITY GROUP

TRACK RESULTS & GET REWARDS

6 things that makes this challenge worth it

THE PRINCIPLES TO BIGGEST DAY

Fat loss program guaranteed to burn fat and get you fit and fabulous for one of the biggest days of your life.

PROVEN HABIT BUILDING SCIENCE METHODS

At 21 Day KNOW YOUR FOOD, we use behavioural change psychology of taking tiny steps daily to reach great results over time. During the 21-Day wedding challenge, we help you ease in into habit so it is easy to start, identify your triggers for bad behavior, define your daily actions and reward you for taking them.

NO SPECIAL FOOD REQUIRED

Unlike many other diets, you do not have to say ‘No’ to your favourite foods or invest in expensive supplements. Wedding challenge is effortless as you can keep eating the same meals you used to, except for adjusting the timing. Over time, you will gain more control of your eating habit and will naturally start craving for healthier alternatives.

LEARNING MORE EVERY DAY

During the challenge you focus on learning one thing at a time without spending more than 10 minutes a day. Not only will you learn more about diet and how to make it work for you, you will also get introduced to the basics of healthy nutrition.

DEVELOPING A LONG-LASTING CHANGE

The 21-Day wedding Challenge is designed to help you develop a habit of eating and fit yourself and make the new eating and exercisepattern a sustainable routine. The more days you repeat your new habit, the stronger it becomes and the easier it gets.

KEEPING YOU ENGAGED

While participating in the challenge, you receive daily e-mails from us with special tasks for each day. This keeps you motivated to continue your fasting journey and empowers you to achieve greater results. Also, the daily reminders act as a powerful accountability support system.