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Health Benefits of Green Tea

Health Benefits of Green Tea

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Health Benefits of Green Tea

A Cup of Green, Harbinger of Health And Calm

Green Tea- Green Tea is made from Camellia sinensis leaves and is considered a healthy beverage. It contains EGCG (epigallocatechin gallate) which helps to keep diseases at bay and keeps a person healthy.

 

Health Benefits of Green Tea

Cuts Risk of Cancer

Polyphenols present in this tea have anticancer properties. Green tea prevents several kinds of cancers like lung, skin, liver, colon, breast and pancreas. The EGCG present in leaves helps to kill cancer cells without affecting the healthy cells.

Improves Heart Health

Green tea helps to lower bad cholesterol which creates heart problems. The antioxidant activity of blood increases which protects the heart. Green tea polyphenols help to prevent atherosclerosis which causes heart diseases.

Regulates Blood Pressure

Drinking green tea helps to improve the blood pressure levels. Lowering of blood pressure reduces the risk of coronary heart disease. This helps to improve quality of life.

Lowers Weight and Reduces Risk of Obesity

Green tea enhances metabolic rate and helps to lose weight. Green tea helps in decreasing body fat mainly abdominal fat.  And a person stays fit with no risk of obesity.

Lowers Risk of Type-2 Diabetes-

Green tea helps in enhancing metabolism which helps to metabolise sugar well.  The polyphenols in the tea help to regulate a glucose level which keeps diabetes at bay.

Helps Relieve Arthritis

The antioxidants in the green tea limit the production of certain molecules which may lead to inflammation and arthritic pain. Green tea helps in improving health of bone and cartilage. EGCG in the tea helps to improve inflammatory conditions in Rheumatoid Arthritis without interfering with its cellular functions.

Promotes Digestive Health

The antioxidants in green tea help in promoting better digestion. The EGCG improves colitis symptoms. Colitis is an inflammatory disease of the digestive tract. Green tea also reduces the rate of certain gastrointestinal cancers.

Improves Brain Health

Green tea contains caffeine which helps in the prevention of certain brain ailments like Parkinson’s and Alzheimer’s disease. Drinking green tea regularly prevents mental decline and age-related dementia. Green tea can also help to enhance memory.

Prevents Tooth Decay

Green tea boosts oral health as it reduces inflammation and limits bacterial growth. Green tea thus prevents tooth decay by diminishing the chances of bacterial plaque.

Aids in Treatment of Depression

Drinking green tea lessens mood swings and depression. Caffeine in the tea relieves stress and anxiety which acts as an antidepressant. People can live a healthy life with an uplifted mood.

Treats Dark Circles and Puffy Eyes

Green tea bags are useful in getting rid of dark circles and puffy eyes. The tannins in the tea help in treating puffy eyes and dark circles. Caffeine reduces puffiness by constricting the blood vessels of that area and for dark circles decreasing dilation of blood vessels under the eye.

Stimulates Hair Growth

Green tea is supposed to stimulate hair growth and soften the hair. The polyphenols help to enhance hair growth. Green tea has antiseptic properties which prevents and cures hair problems, dandruff and psoriasis.

Fights Acne

Green tea fights against acne by declogging the pores and letting the skin breathe lessening the chance of acne.

Increases Longevity

Green tea lowers blood pressure and lessens the risk of cancer which may help to increase longevity of the person.

Forms of Green Tea -

It is sold as loose tea leaves, powder, supplements, sweetened liquid bottles and tea bags.

A few precautions should be kept while drinking this tea. They are not to use anticoagulants with the tea, people with anxiety disorders and caffeine sensitivity shouldn’t drink this tea.

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