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Home remedies for cold

Home remedies for cold

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Home remedies for cold

Cold-Runny nose, Sore throat, Sneezing, Coughing these are more common symptoms of Cold/Flu. This common cold is spread through viruses it’s called Rhinovirus. The common cold is an infection to Upper Respiratory Tract.

The common cold is highly contagious which is spread through viruses. It is self-limiting. Any antibiotics or medicines are not required for treatment. Antibiotics don’t play any role in treating Common cold. It is spread through contaminated clothes or nasal secretions. The incubation time for the common cold is 1-2 days. The common cold is most common in the winter season. These common colds mostly resolve in 7 days naturally.

6 Home remedies for the common cold

1. Hydration

Keep your body hydrated in all season and all condition. You should keep drinking 6-8 glass of water per day. But in cold, drink up to 10 glasses of water per day. Drinking warm water is more Beneficial in cold it helps to pass toxins more easily from the body. Add ginger, lemon & Honey to warm water. It helps in boosting immunity. Honey has antibacterial properties. It can ease symptoms of throat pain.

2. Take Steam

Chills, headache, and stuffy nose are most common in cold. Steaming is more easy and beneficial in cold. It helps in nasal decongestant and gives relief from a headache. Use nasal spray to get relief from Nasal decongestant.

3. Vitamin C

Vitamin C is antioxidant. Vitamin C helps in dissolving cough and gives relief from symptoms of a headache and stuffy nose.

4. Healthy Food

Chicken soups Or Vegetable soups also help in blood circulation. Chicken soup helps in movements of Neutrophils. Neutrophils help on killing bacteria. Adding probiotics like Dahi/yogurt in the diet. It provides calcium and protein.

5. Use of Essential Oils

Use essential oil like Eucalyptus, tea tree vaporizer these essential oils have antibacterial properties and give relief from a headache.

6. Salt Water Gargle

One of the best home remedies for a sore throat is salt water gargle. Saltwater can prevent respiratory infection. it removes bacteria from the respiratory tract.

Prevention from Cold

  • Wash your hand with Hand wash before eating.
  • Always sneeze on Napkin or on the tissue.
  • Stay away from people who are having a cold.

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