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Is keto diet safe?

Is keto diet safe?

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What is Keto Diet?

A diet which is low in carb, high in fat along with moderate amount of proteins help you get into dieting and weight loss bringing great body results. The main goal of a ketogenic or keto diet is to help body use fat more prominently instead of carbohydrates as an energy resource. This results due to the very less intake of carbohydrates(which is usually the prime energy resource in the body of an individual)and this process is generally known as ketosis. People are very much attracted towards this diet plan due to the following reasons:

  • Increased trend of being fit.

  • The desire to carry self in a prominent and confident way.

  • Increased rates of diabetes cases linked to obesity situations.

  • For some it might be just a matter of popular trend in action!

  • The increased awareness about being young and fit.

  • To decrease the need of following strict gym regimes.

We have listed few items which should be in your shopping list to follow keto diet

  • Turkey and Chicken

  • Almonds, walnuts, pumpkin and peanuts

  • Cashew butter and natural peanuts

  • Seasame oil

  • Avocado and olive oil

  • Broccoli and mushrooms

  • Tomatoes

How to follow keto diet for two weeks?

First Week

  • Include boiled eggs in the breakfast with some chopped and boiled greens.

  • Lunch can be of mushroom, avocado and cheese toppings.

  • Chopped pork fried in avocado oil.

Second Week

  • Omlette of mushroom

  • Celery and tomato in tune salad. Include lots of greens in your diet.

  • Fried broccoli with fried chicken.

  • Sparkling water/ unsweetened coffee/ unsweetened green tea

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