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A Healthy Diet To Prevent Acne

A Healthy Diet To Prevent Acne

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A Healthy Diet To Prevent Acne

Acne is of the most common problem in all generations but most common at age of 20-30. There are various reasons to have acne on the face or on back. Prevention is always better than cure so healthy diet plays a major role on acne. We can prevent acne by using different medicines and cosmetics but whatever goes inside shows outside. Acne issues are most commonly based on what food we eat.

Causes of Acne

Let's find out food which can cause acne-

Dairy, Potato chips, Milk chocolate, soda, Alcohol, Processed food, bread.

Acne bacteria get their food from sugar which is present in the sweets, milk & in bread.

The sebaceous gland will produce more oil, which will contribute to clogged pores & pimples.

Natural remedies to breakout Acne

Diet has a strong influence on skin health. Follow some simple tips to avoid Acne Breakout.

  • Eat fresh Fruits & Vegetables- These foods are rich in vitamins & Minerals, iron, calcium. Add more food in your Diet which has Vitamin C for example-Lemon, Orange, Amla. Vitamin C helps in the production of collagen for a brighter complexion. Vegetables like Papaya, Carrots have Vitamin A. This Vitamin A reduces sebum production and skin regeneration. Vitamin A & Vitamin C are antioxidants which remove toxins from the body.

  • Unsaturated fatty acids- Fish, nuts, and avocado. These foods contain omega 3 and omega 6 which helps to keep our skin supple. Nuts have Vitamin E which improves the vitality of skin.

  • Green tea- it is a natural source of antioxidant which reduces inflammation of acne, removes toxins from the body by boosting the immune system.

  • Yogurt- It is a great source of calcium, vitamin B2, Vitamin B6, Vitamin B12 they detox the body as well.

  • Hydration- Drink at least 6-8 glasses of water per day. Water carries all nutrients to our body as well as removes toxins from the body & keeps our skin healthy.

  • Hormones and stress are the main cause of acne. Stress causes cortisol level which can lead to Breakouts in such case stay calm and relaxed. Drink warm water with lemon and Honey.

Follow these simple tips for Healthy skin.

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