HEALTH UPDATES
How to pick up the best Athletic Shoes for Your Workout?
How to pick up the best Athletic Shoes for Your Workout?Being a fit and a fab person is definitely loved by the upcoming generation and that is the reason why blogs and vlogs on being fit and healthy are doing so great! For some people, working out and being fit is a kind of routine which they tend to stick to while at the same time for some people it is a kind of hobby which they love doing! Whatever is the reason or nerve fitness tickles, the fact is, more and more people are inclining towards being fit....
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The Pros and Cons of an Outdoor and Indoor Workout
The Pros and Cons of an Outdoor and Indoor WorkoutAre you a regular fitness freak? If yes then you might know having a regular routine is not easy. If not then this article might help you in knowing what conditions are preferable for having a better workout regime! Making workout a consistent habit requires a journey full of adventures and the various sorts of possibilities as the personal health blogs say!...
1.345K
398
...Read More
Importance of Nutrition Labels on Food Products
Importance of Nutrition Labels on Food ProductsTodays world is very much Nutrition concentric and always looking out for some nutrition tips. This is a great thing to bring into the routine and bring it into our routine practice. This helps in bringing a fair and healthy nation into notice. This not only helps one to remain fit but this also helps an individual to be educated about what kind of ingredients one is taking into his/ her gut. Thus keeping a check on the things he or she does not want to enter the body!...
944
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What are the Benefits of Going out in the Sun
What are the Benefits of Going out in the SunSunshine is the Key to Longevity The sun is as important to humans as to plants. Plants absorb and metabolize the sunlight; same is the case with humans. Over exposure to sunlight causes problems but in moderation it is a boon for the human body. ...
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...Read More
What is the Right Time to Eat Fruits?
What is the Right Time to Eat Fruits?Fruits are recommended for boosting energy, getting rid of constipation, maximizing our nutrient intake and for a healthy skin. It is such a hassle free food which one can easily eat as our body requires 3-4 servings of fruit per day. But is it as easy to eat as it seems? Does eating fruit is beneficial or can it harm our body? The benefits of eating fruit depend on the time and way of eating the fruit. It has been proved by scientific studies that the best time to eat fruits is in the morning with an empty stoma...
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...Read More
Foods for Memory Boosting
Foods for Memory BoostingScientifically it has been proved that the food we eat affects the mental health more than our physical health. We have to pay attention to the type of food we eat so that our mental health remains good. A balanced diet consisting of minerals and nutrients helps to boost the memory. The brain remains healthy and works well....
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...Read More
YOGA FOR GLOWING SKIN
YOGA FOR GLOWING SKINWe all agree to the fact that all of us want to acquire the youthful, blemish free, glowing skin. We make innumerable visits to beauty salons to get the radiant glow. We pinch our pockets to buy exorbitantly priced beauty products, just to look beautiful. But let me share a sure shot, inexpensive way to get the glowing skin. Yoga can do wonders for the glowing skin. ...
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...Read More
HOW DOES SLEEPING POSITION AFFECT OUR HEALTH
HOW DOES SLEEPING POSITION AFFECT OUR HEALTHAs you hit the sack at night after a tiring day you forget how you are sleeping. Only in the morning you wake up with a crick in the neck you realize the sleeping position might have been wrong. But no one realizes the importance of the sleeping positions and how they can affect the health. Let this article be an eye opener regarding the sleep positions....
305
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Eat breakfast and Lunch like a king and dinner like a beggar
Eat breakfast and Lunch like a king and dinner like a beggarFood is the basic need to sustain life. It has a lot to do with health of humans. Having the best and balanced food gets one to have a nutritious and fit lifestyle but having an overdose would definitely impact humans. This might be resulting in some kind of disease from which obesity is the most commonly seen. People have been under continuous efforts of making things work well for them, be it seeking for comfort or for their better lifestyle....
900
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Ways to boost your metabolism at work
Ways to boost your metabolism at workIn this fast growing world, the need is to keep moving with the world at the same pace. Whether it is one’s lifestyle or work life, the pace is definitely to be brought in. With the various opportunities available in the career world, one could easily see the ever growing competition as well. While we try and want to keep our career graph growing vertically, it is very important to take care of our health as well. A proper and maintained health calls for more opportunity and better ideas to help one excel and ge...
657
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HEALTH UPDATES
How to pick up the best Athletic Shoes for Your Workout?
How to pick up the best Athletic Shoes for Your Workout?
Being a fit and a fab person is definitely loved by the upcoming generation and that is the reason why blogs and vlogs on being fit and healthy are doing so great! For some people, working out and being fit is a kind of routine which they tend to stick to while at the same time for some people it is...
2.378K
39
...Read More
The Pros and Cons of an Outdoor and Indoor Workout
The Pros and Cons of an Outdoor and Indoor Workout
Are you a regular fitness freak? If yes then you might know having a regular routine is not easy. If not then this article might help you in knowing what conditions are preferable for having a better workout regime! Making workout a consistent habit requires a journey full of adventures and the vari...
1.345K
398
...Read More
Importance of Nutrition Labels on Food Products
Importance of Nutrition Labels on Food Products
Todays world is very much Nutrition concentric and always looking out for some nutrition tips. This is a great thing to bring into the routine and bring it into our routine practice. This helps in bringing a fair and healthy nation into notice. This not only helps one to remain fit but this also he...
944
48
...Read More
What are the Benefits of Going out in the Sun
What are the Benefits of Going out in the Sun
Sunshine is the Key to Longevity The sun is as important to humans as to plants. Plants absorb and metabolize the sunlight; same is the case with humans. Over exposure to sunlight causes problems but in moderation it is a boon for the human body. ...
1.367K
54
...Read More
What is the Right Time to Eat Fruits?
What is the Right Time to Eat Fruits?
Fruits are recommended for boosting energy, getting rid of constipation, maximizing our nutrient intake and for a healthy skin. It is such a hassle free food which one can easily eat as our body requires 3-4 servings of fruit per day. But is it as easy to eat as it seems? Does eating fruit is benef...
1.265K
56
...Read More
Foods for Memory Boosting
Foods for Memory Boosting
Scientifically it has been proved that the food we eat affects the mental health more than our physical health. We have to pay attention to the type of food we eat so that our mental health remains good. A balanced diet consisting of minerals and nutrients helps to boost the memory. The brain remain...
2.189K
45
...Read More
YOGA FOR GLOWING SKIN
YOGA FOR GLOWING SKIN
We all agree to the fact that all of us want to acquire the youthful, blemish free, glowing skin. We make innumerable visits to beauty salons to get the radiant glow. We pinch our pockets to buy exorbitantly priced beauty products, just to look beautiful. But let me share a sure shot, inexpensive wa...
1.567K
45
...Read More
HOW DOES SLEEPING POSITION AFFECT OUR HEALTH
HOW DOES SLEEPING POSITION AFFECT OUR HEALTH
As you hit the sack at night after a tiring day you forget how you are sleeping. Only in the morning you wake up with a crick in the neck you realize the sleeping position might have been wrong. But no one realizes the importance of the sleeping positions and how they can affect the health. Let this...
305
16
...Read More
Eat breakfast and Lunch like a king and dinner like a beggar
Eat breakfast and Lunch like a king and dinner like a beggar
Food is the basic need to sustain life. It has a lot to do with health of humans. Having the best and balanced food gets one to have a nutritious and fit lifestyle but having an overdose would definitely impact humans. This might be resulting in some kind of disease from which obesity is the most co...
900
48
...Read More
Ways to boost your metabolism at work
Ways to boost your metabolism at work
In this fast growing world, the need is to keep moving with the world at the same pace. Whether it is one’s lifestyle or work life, the pace is definitely to be brought in. With the various opportunities available in the career world, one could easily see the ever growing competition as well. Whi...
657
32
...Read More
Show More
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