Health Calculators
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NUTRITION UPDATES
8 Symptoms of Vitamin B12 Deficiency
8 Symptoms of Vitamin B12 DeficiencyVitamin B12 has an important feature in the production of DNA that is the genetic code. DNA directs right formation of a part of the body. Vitamin B12 also reduces homocysteine, one of the naturally occurring chemicals. If homocysteine is not properly metabolized, then it causes inflammation and toxic damage to the body. ...
9.785K
364
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15 Symptoms of Vitamin C Deficiency
15 Symptoms of Vitamin C DeficiencyVitamin C, also called ascorbic acid, is a water-soluble nutrient found in a few meals. inside the body, it acts as an antioxidant, helping to protect cells from the damage caused from free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun....
9.675K
354
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12 Symptoms of Calcium Deficiency
12 Symptoms of Calcium DeficiencyCalcium is a mineral this is important for life. In addition to building bones and keeping them healthy, calcium allows our blood to clot, our muscle to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth....
6.784K
123
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7 Symptoms of Magnesium Deficiency
7 Symptoms of Magnesium DeficiencyMagnesium is a key mineral required by our body for retaining its basic health. It is one of these essential minerals that help in calcium absorption by the human body and plays a primary role inside the introduction and strengthening of bones and tooth. In addition to that, it plays an important role in more than 300 enzymatic reactions within the body, together with the breakdown of meals, synthesis of fatty proteins and acids, and the transfer of nerve impulses....
9.867K
345
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8 Symptoms of Phosphorus Deficiency
8 Symptoms of Phosphorus Deficiencyphosphorus is a mineral that makes up 1% of a person total body weight. it is the second most ample mineral in the body. it is found in every cell of the body. most of the phosphorus in the body is found in the bones and teeth. ...
900
48
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9 Symptoms of Copper Deficiency
9 Symptoms of Copper DeficiencyCopper is a trace mineral this is crucial for more than one functions in the body. Because our bodies are not able to synthesize copper on its very own, it becomes crucial to make certain that we take it good enough quantities from food sources which include cashews, sesame seeds, turnip greens and spinach. Most of us go through our lives without giving a much thought to this super mineral, however even in trace amounts, copper affords some terrific health advantages. ...
750
40
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16 Symptoms of Vitamin H (Biotin) Deficiency
16 Symptoms of Vitamin H (Biotin) DeficiencyBiotin is a water-soluble B-complex vitamin that allows the body metabolize proteins and process glucose. It is also called vitamin B7 or vitamin H. The human body cannot synthesize biotin. Only bacteria, molds, yeasts, algae, and certain plants can make it, so the diet needs to deliver it. ...
713
16
...Read More
9 Symptoms of Folic Acid (Vitamin B9) Deficiency
9 Symptoms of Folic Acid (Vitamin B9) DeficiencyFolic acid is a type of vitamin B9 that could dissolve in water. It is a key factor inside the making of the nucleic acid that forms part of all genetic material. It is a complex vitamin B, similar to vitamin B12. Vitamin B9 and its forms perform the crucial functions of creating more red blood cells, preventing hearing loss, and maintaining the brain health of toddlers. ...
450
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11 Symptoms of Vitamin B1 Deficiency
11 Symptoms of Vitamin B1 DeficiencyVitamin B1 is a crucial human nutrient that belongs to the vitamin B complex. It performs a vital role in keeping a healthy nervous system and enhancing the cardiovascular functioning of the body. ...
554
24
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6 Symptoms of Vitamin B2 Deficiency
6 Symptoms of Vitamin B2 DeficiencyVitamin B2 is a water-soluble vitamin. The human body desires each day dosage of it because it cannot be stored in the body. It performs an important function in energy production and represents a critical nutrient in your diet. ...
600
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FRUIT
SUPERFOODS
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NUTS, SEEDS & LEGUMES
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CONDIMENTS & NATURAL SWEETENERS
VITAMIN AND MINERAL
Article Group(s)
Vitamin B12
Vitamin C
Calcium
Magnesium
Phosphorus
Copper
Biotin
Folic Acid
Vitamin B1
Vitamin B2
Vitamin B6
Omega 9
Vitamin E
Vitamin D
Vitamin K
Beta Carotene
Fiber
Iodine
Iron
Omega-3
Omega-6
Vitamin A
Binge Eating
NUTRITION UPDATES
8 Symptoms of Vitamin B12 Deficiency
8 Symptoms of Vitamin B12 Deficiency
Vitamin B12 has an important feature in the production of DNA that is the genetic code. DNA directs right formation of a part of the body. Vitamin B12 also reduces homocysteine, one of the naturally occurring chemicals. If homocysteine is not properly metabolized, then it causes inflammation and to...
9.785K
364
...Read More
15 Symptoms of Vitamin C Deficiency
15 Symptoms of Vitamin C Deficiency
Vitamin C, also called ascorbic acid, is a water-soluble nutrient found in a few meals. inside the body, it acts as an antioxidant, helping to protect cells from the damage caused from free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are a...
9.675K
354
...Read More
12 Symptoms of Calcium Deficiency
12 Symptoms of Calcium Deficiency
Calcium is a mineral this is important for life. In addition to building bones and keeping them healthy, calcium allows our blood to clot, our muscle to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth....
6.784K
123
...Read More
7 Symptoms of Magnesium Deficiency
7 Symptoms of Magnesium Deficiency
Magnesium is a key mineral required by our body for retaining its basic health. It is one of these essential minerals that help in calcium absorption by the human body and plays a primary role inside the introduction and strengthening of bones and tooth. In addition to that, it plays an important ro...
9.867K
345
...Read More
8 Symptoms of Phosphorus Deficiency
8 Symptoms of Phosphorus Deficiency
phosphorus is a mineral that makes up 1% of a person total body weight. it is the second most ample mineral in the body. it is found in every cell of the body. most of the phosphorus in the body is found in the bones and teeth. ...
900
48
...Read More
9 Symptoms of Copper Deficiency
9 Symptoms of Copper Deficiency
Copper is a trace mineral this is crucial for more than one functions in the body. Because our bodies are not able to synthesize copper on its very own, it becomes crucial to make certain that we take it good enough quantities from food sources which include cashews, sesame seeds, turnip greens and ...
750
40
...Read More
16 Symptoms of Vitamin H (Biotin) Deficiency
16 Symptoms of Vitamin H (Biotin) Deficiency
Biotin is a water-soluble B-complex vitamin that allows the body metabolize proteins and process glucose. It is also called vitamin B7 or vitamin H. The human body cannot synthesize biotin. Only bacteria, molds, yeasts, algae, and certain plants can make it, so the diet needs to deliver it. ...
713
16
...Read More
9 Symptoms of Folic Acid (Vitamin B9) Deficiency
9 Symptoms of Folic Acid (Vitamin B9) Deficiency
Folic acid is a type of vitamin B9 that could dissolve in water. It is a key factor inside the making of the nucleic acid that forms part of all genetic material. It is a complex vitamin B, similar to vitamin B12. Vitamin B9 and its forms perform the crucial functions of creating more red blood cel...
450
24
...Read More
11 Symptoms of Vitamin B1 Deficiency
11 Symptoms of Vitamin B1 Deficiency
Vitamin B1 is a crucial human nutrient that belongs to the vitamin B complex. It performs a vital role in keeping a healthy nervous system and enhancing the cardiovascular functioning of the body. ...
554
24
...Read More
6 Symptoms of Vitamin B2 Deficiency
6 Symptoms of Vitamin B2 Deficiency
Vitamin B2 is a water-soluble vitamin. The human body desires each day dosage of it because it cannot be stored in the body. It performs an important function in energy production and represents a critical nutrient in your diet. ...
600
32
...Read More
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