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ACHIEVE HEALTHY LIFESTYLE THROUGH 21-DAY CHALLENGES

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ACHIEVE HEALTHY LIFESTYLE THROUGH 21-DAY CHALLENGES

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# Get Fit

21 Days 10,000 Steps Challenge

Gain More Confidence.
Achieve Optimal Health.
Weight Management .
FREE
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# Weight Loss

21-DAY INTERMITTENT FASTING

Lose 5-10 LBS (2-5 KGs).
Reduce Body Fat %.
Improve your relationship with food.
Join for 6299
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# Body Detox

THE 21-DAY SUGAR DETOX CHALLENGE

Curb sugar cravings.
Balance your blood sugar.
Regulate your hormones.
Join for 6299
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# Better Nutrition

21- DAY GLUTEN FREE CHALLENGE

Increase energy, eliminate fatigue.
Get rid of bloating, absorb the nutrients .
Smoothly detoxify your body with food.
Join for 6299
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# Improve Yourself

21 DAY WEDDING CHALLENGE

Lose weight and reduce body-fat%.
Rejuvenate skin.
Improve your immune system.
Join for 6299
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# Better Nutrition

21- DAY GUT-LOVE CHALLENGE!

Healthy immune system.
Boosts energy levels .
Supports a healthy weight.
Join for 6299
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# Build Habit

21- DAY NO JUNK FOOD CHALLENGE

Good nutrition intake.
Clear and glowing skin.
Reduced health risks.
Join for 6299
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# Better Nutrition

21- DAY KETO CHALLENGE

Lose 5 -10 LBS (2-5 Kgs).
Stabilize energy level.
Reduce body soreness.
Join for 6299
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# Weight Loss

21-DAY HOLISTIC WEIGHT LOSS

Lose 5-10 lbs (2 -5 kgs).
Gain more confidence .
Achieve optimal health.
Join for 6299
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# Body Detox

21-DAYS NO ALCOHOL CHALLENGE

Remove toxins from your body.
Increase metabolism and digestion.
Enhance your energy levels.
Join for 6299
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# Get Fit

21 DAY PREGNANCY CHALLENGE

Reinforce for labour.
Fall in love with pregnancy .
Improve holistic health.
Join for 6299
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# Body Detox

21-DAY BODY DETOX CHALLENGE

Better digestion & removal.
Decreased chronic Illness symptoms.
More energy & feelings of well-being.
Join for 6299

WHAT ARE THESE CHALLENGES?

Challenge is a short program that is designed to help you build positive and healthy change in your life.

In just 21 Days, you will learn super-effective and useful eating plans for a healthier life, so you never feel unhealthy during Diet Plan again, and also learn how to take it “off the cushion” and into the rest of your life.

HOW DOES IT WORK?

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CHALLENGE YOURSELF

Join the chosen challenge and start working towards making a good habits for a Healthy Lifestyle.

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GET DAILY TASKS

During these 21 days, you will get plans and ways for guidance, inspiration and motivation to keep going and achieve Healthy Lifestyle.

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ACHIEVE MORE UNDER HEALTH EXPERT’S GUIDANCE

21 days you will work on your diet and body under the guidance of health experts and achieve best results.

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TRACK RESULTS

Track your daily progress for 21 days and achieve your target for Healthy Lifestyle through these challenges

BUILDING HABITS IS EASIER THAN YOU THINK WHEN USING HABIT FORMING SCIENCE

Thousands of people have already improved their health and created new habits by taking 21 Day challenges run by KNOW YOUR FOOD. We show you exactly what you need to do, provide you a clear 21-day plan and send you daily actions for each day. All it takes is not more than 10-15 min of your day.

KNOW YOUR FOOD helps you replace your old habits using proven habit building methods. We walkhand in hand until you form a new habit, providing you targets that are easy and simple to achieve. No more guessing on what you need to do.

WHY 21 DAYS?

Building a habit is not that simple, so why make it even harder by making big overconfident commitments? While 21 Days to Build a Habit is a broken myth, at KNOW YOUR FOOD, we believe it’s a perfect amount of time to make a change that’s achievable yet challenging enough. Small achievements are crucial to building a habit, therefore do it for 21 days and see for yourself how swiftly and fluently the habit becomes part of your lifestyle and a run towards Healthy Lifestyle is relatively easier!

WHY CHALLENGE YOURSELF?

BUILD A HABIT

While 21 days is just a beginning, after completing one of our 21 Day Challenges, it will be a lot easier to continue and implement the good habits into your daily lifestyle.

IMPROVE 1% AT A TIME

Life is too fast these days and no time to follow a perfect routine for healthy life. That's why set smaller and achievable Health Gaols so that can boost your motivation towards Healthy Lifestyle. By improving day-by-day, you will be able to live happier, less stressful and more balanced life.

GROWTH = HAPPINESS

You're normally worried to take an attempt at personal growth and development; however some of the time life holds you up. Along these lines a 21 Day Challenge is an ideal method to venture out a consistent and fun self-awareness.

Frequently Asked Questions

1. How does it work exactly?

2. What happens after I sign up?

Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook.

3. Should I get a meal plan as well?

You can perfectly start the challenge without a meal plan, as we provide you some meal ideas.

4. How intensive is this challenge?

This program is designed with a busy lifestyle in mind. Actually, a lot of people reported feeling more productive due to spending less time preparing and eating meals.

5. How do you handle my data?

In the days when we might feel like our data is mistreated more often when we want to, at KNOW YOUR FOOD we put a great emphasis on making sure your privacy is respected at all times. As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.

6. Things are still not 100% clear to me...

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at knowyourfood.in@gmail.com

7. I signed up but never received my email...

If you haven’t received your email from KNOW YOUR FOOD, please check your spam/junk and promotions folder – it might have accidentally landed there. You can also make a search in your inbox for an email from info@knowyourfood.in. If after doing the search you are still unable to locate our email, please reach out to us on knowyourfood.in@gmail.com. We will do our best to help you out!