Lose weight, reduce stress and get healthier under the guidance of world class dietitians.

What's Included & What Can You Expect?

21 days Challenges are Habit Change Premium Consultation Services.

Regular follow ups with world class Qualified Dietitians and Nutritionists.

Comprehensive pre-consultation Health Record Questionnaire.

E-book 21-Day Challenge Guide.

Daily action and inspiration in your inbox. No App needed!

Accountability group to help you complete the challenge successfully.

WhatsApp chat support so you can get answers in between your sessions.

Personalized Nutrition Plan It includes nutrition suggestions and recommended supplements and herbs.

Yoga and Floor Training Tips to help you complete the challenge successfully.

Discover emotional triggers or past trauma that could unlock your healing potential.

Progress Tracking Sheet.

Exclusive community of like-minded people from all over the world

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Why 21 Days?

Building a habit is not that simple, so why make it even harder by making big overconfident commitments? While 21 Days to Build a Habit is a broken myth, at KNOW YOUR FOOD, we believe it’s a perfect amount of time to make a change that’s achievable yet challenging enough. Small achievements are crucial to building a habit, therefore do it for 21 days and see for yourself how swiftly and fluently the habit becomes part of your lifestyle and a run towards Healthy Lifestyle is relatively easier!.

21 Days To Cultivate Life Transforming Habits

Have you ever planned of accepting a good habit, but never got around to doing it? May be you have tried to do so for 1-2 days, but be short of the discipline to continue on. May be you are plagued by the effort required to develop the new habit and never got around to doing it.

KNOW YOUR FOOD brings to you 21-Day challenge which is a self-initiated program where you are guided to stick to a certain habit for 21 days, every day. While it can be used to develop new habits, you can use it to examine any new activity, such as waking up early, quitting sugar or gluten, sticking to a new diet, making new friends, meditating, going to work early, doing an act of kindness, etc. The list is everlasting.

The 21-day challenge is not confined to only good habits — you can even use it to break any bad habits. Do you have any bad habits, such as wasting your time on social media, eating junk food, binge eating, sleeping late, smoking, or biting your nails? You can break these bad habits with the 21-day challenge as well.

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This Is How It Works

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Building Habits Is Easier Than You Think When Using Habit Forming Science

Have you ever planned of accepting a good habit, but never got around to doing it? May be you have tried to do so for 1-2 days, but be short of the discipline to continue on. May be you are plagued by the effort required to develop the new habit and never got around to doing it.

Thousands of people have already improved their health and created new habits by taking 21 Day challenges run by KNOW YOUR FOOD. We show you exactly what you need to do, provide you a clear 21-day plan and send you daily actions for each day. All it takes is not more than 10-15 min of your day.

KNOW YOUR FOOD helps you replace your old habits using proven habit building methods. We walk hand in hand until you form a new habit, providing you targets that are easy and simple to achieve.No more guessing on what you need to do.

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Why Challenge Yourself?

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Build A Habit

Our mission is to empower you to become your own Health Success Story. KNOW YOUR FOOD Health Practitioners can help you in a variety of areas. Whether you're suffering from depression, anxiety or chronic tiredness, food allergies or intolerances, to acid reflux or irritable bowel, to thyroid or hormonal imbalances, to diabetes or heart disease, to eating disorders or wanting to lose weight, to pregnancy and boosting fertility, and even cancer — our practitioners are here to help!

Improve 1% At A Time

Athlete seeking to improve their performance and physical strength can be provided with expert advice to improve their overall health and wellness.

Growth = Happiness

The team of health practitioners we've put together are a mixture of integrative therapists, dietitians, functional medicine doctors, yoga trainers and clinical nutritionists. They are well qualified and can be creative for healing solutions for sustainable, long-lasting success.

Frequently Asked Questions

 How does it work exactly?

 What happens after I sign up?

Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Guide Ebook.

 Should I get a meal plan as well?

You can perfectly start the challenge without a meal plan, as we provide you some meal ideas.

 How intensive is this challenge?

This program is designed with a busy lifestyle in mind. Actually, a lot of people reported feeling more productive due to spending less time preparing and eating meals.

 How do you handle my data?

In the days when we might feel like our data is mistreated more often when we want to, at KNOW YOUR FOOD we put a great emphasis on making sure your privacy is respected at all times. As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third-parties.

 Things are still not 100% clear to me...

Well, it’s definitely on us. We’d love to hear more about your questions, concerns or suggestions at [email protected]

  I signed up but never received my email...

If you haven’t received your email from KNOW YOUR FOOD, please check your spam/junk and promotions folder – it might have accidentally landed there. You can also make a search in your inbox for an email from [email protected] If after doing the search you are still unable to locate our email, please reach out to us on [email protected] We will do our best to help you out!