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Cookie Diet: Can It Actually Result In Weight Loss?

Overview | Benefits | Disadvantages | What to Eat  | What to avoid  | Caution

Cookie Diet: Can It Actually Result In Weight Loss?

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What is Cookie Diet?

Eat cookies -- rather than meals -- and watch the pounds melt away. That's the premise of the various cookie diets on the market, such as The Hollywood Cookie Diet and the Smart for Life Cookie Diet.

Of course, you don't get to eat just any cookies. These are specially made for each of the plans. You eat them instead of breakfast, lunch, and snacks.

You're on your own for dinner, though some plans advise you to limit your evening meal to a certain number of calories. Others simply suggest a "sensible" dinner.

What are the benefits of Cookie Diet?

  1. Emphasis on Whole Plant Foods
  2. Anti-inflammatory Benefits
  3. Research-Based Concepts
  4. Short-term Weight Loss
  5. May boost heart health
  6. May stabilize blood sugar levels
  7. May boost longevity and fight disease

What are the disadvantages of Cookie Diet?

  1. It’s Highly-Restrictive
  2. Extreme Interpretation of Research
  3. It’s a Quick Fix
  4. Cuts out some nutrient-rich foods
  5. May increase your risk of weight regain

What to Eat for Cookie Diet?

  1. Vegetables - This category includes all vegetables, whether raw or cooked, as well as small amounts of starchy veggies like potatoes.
  2. Fresh or dried fruit - All fruits are included, but any dried fruit should be devoid of added sugars or oils.
  3. Nuts and seeds - All nuts and seeds are appropriate but should be eaten raw or dry-roasted without any added salt.
  4. Legumes - This category includes beans, peas, and lentils. Minimally processed foods made from legumes, such as tofu and tempeh, are also allowed in small quantities.
  5. Whole grains and potatoes - Small amounts of whole grains and potatoes are allowed.

Wild and non-factory-farmed animal foods - This includes meat, dairy, fish, and eggs. These foods should be consumed only in small amounts.

What to avoid for Cookie Diet?

  1. Factory-farmed animal products - This category includes meat, poultry, fish, seafood, eggs, and dairy.
  2. Processed foods - Chips, pastries, crackers, and other packaged foods high in calories and sugar are disallowed.
  3. Sweets - This category includes not only candy but also sweeteners like table sugar, maple syrup, and honey.
  4. Processed fruit - Fruit juices, fruit-based beverages, and canned fruit are all banned.
  5. Oils - Cooking and culinary oils, such as olive, avocado, or flaxseed oils, are not allowed.
  6. Added salt - This includes table salt or foods rich in salt, such as store-bought sauces and salad dressings.
  7. Alcohol - Beer, wine, liquor, and other alcoholic beverages are restricted.
  8. Caffeine - Everything from coffee to caffeine-containing foods like chocolate is banned.


You should consult a qualified dietitian before starting Cookie Diet for best individual results.

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