I love fruits a lot, but I am worried if I eat fruits a lo...
I love fruits a lot, but I am worried if I eat fruits a lot, Can I Still Lose Weight?
Dieitian in Gandhinagar
No one has ever got fat from having a lot of fruit salads. Fruits are high in vitamins, antioxidants, fiber, and water. They have been shown to help with immunity, beauty, and energy and can help lower the risk of cardiovascular disease, blood pressure, and cholesterol. Due to the natural fiber, fruit has also been shown to help maintain a healthy GI tract.
The only important thing is, make sure to vary what you eat and eat in moderation. Have a cup of berries, an apple, some
slices of melon, or a handful of grapes as opposed to eating an entire cantaloupe.
However, if you’re hungry, fruits are a low-calorie, filling, and nutritious option—especially opposed to almost anything else you might grab. Dried fruits are usually filled with added sugar and have lots of calories despite their small serving size and most fruit juice concentrates are just as unhealthy as soda. Eat fruits and avoid fruit juice or packaged fruity drinks, they are simply sugar water with fruit essence in it.