Health Calculators
Looking for Diet and Lifestyle Counseling Click Here

Essential oil & Mental health

Essential oil & Mental health

Book Appointment with top dietitians for Relationship Management
View fees, qualifications and reviews

Essential Oils & Mental Health - Amazing Results

We all like the fresh, citrusy smell from lime, lemon & oranges. Use of essential oil in the right quantity can bring amazing & healthful results in our daily life. There is various essential oil we get in the market these days; they mainly come from Herbs, Plants & Fruits. These essential oils we can use in Skincare, Hair care, Pain reliever, mental relaxation and many more other uses of it.

These essential oils are highly concentrated, liquid Extract that contains the essence of a plant which includes Aroma & other beneficial properties.

Benefits of these essential oils-

Lavender Essential oil - You can use this essential oil in skin care, hair care & in aromatherapy. If you have dry and acne prone skin you can mix 2 drops of lavender oil with aloe vera gel to reduces redness of it. In case of dandruff & itchy scalp 3 drops of lavender oil with shampoo & hair oil can keep dandruff at bae. To improve sleep you can add drops of lavender oil on Pillowcase. Sometimes it can be used as taste booster.

Tea Tree Essential oil - This is one of the most beneficial essential oil. It is safe and effective. The native of tea tree oil is Austarlia.yea tree oil is used as medicine in many countries for many centuries. It kills bacteria, viruses & fungi. It can be used to keep all insects away, it is a natural deodorant. It fights with acne and Dandruff. It is highly effective and sensitive skin people may experience irritation so if you are sensitive skin person do a patch test before using it.

Rosemary Essential oil - it is one of the best essential oil, which can be used in cooking as well. It is extracted from its leaves. It has healing properties which can be used in various medical uses. It prevents the dental problem, reduces Anxiety, treats arthritis & joint pain, one of the best essential oil for hair growth, and treats respiratory Problems. Treat allergies and also enhances memory.

Peppermint Essential oil - one of the most important ingredients in Peppermint essential oil is Menthol. It is one of the best essential oil to treat Allergic Rhinitis, it is one of the best anti-allergic, and it can be used in the treatment of Asthma. It also boosts energy & metabolism. It is natural Pain killer, add 2-3 drops of Peppermint essential oil in massage oil it reduces Pain. It can be used as Mouth Freshener by adding in Toothpaste.

It can reduce Nausea by adding a few drops of it in Diffuser or in Room Freshener. It also keeps bugs away by spreading fresh smell.

Lemon Essential Oil - If you want the fresh, citrusy smell around you which will make you Happy and full of energy all the time, then lemon essential oil is best. It clears all the type of unwanted smell. Strength of the aroma is strong and concentrated so allergy checks is important. It can be used in Diffuser to enhance mood & relieve stress. It is rich in antioxidants so great in case of improvements of allergies. It is a natural disinfectant which can be used in Laundry as well.

Was this article helpful?
2357
65
120
Post a Comment
Name :
Email :
Comment :
Comment(s)
× About