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Foods for Memory Boosting

Foods for Memory Boosting

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Avocados, Berries and Eggs, Makes the Brain Work Best

Scientifically it has been proved that the food we eat affects the mental health more than our physical health. We have to pay attention to the type of food we eat so that our mental health remains good. A balanced diet consisting of minerals and nutrients helps to boost the memory. The brain remains healthy and works well.

But certain foods help in boosting the memory and protect it from various diseases. Let us discuss about the foods which help to boost our memory-

  • Avocados

It is considered as one of the healthiest foods for boosting brain health. It has a good amount of folate and vitamin K present which helps in boosting the memory and prevents blood clots in the brain. It also improves the cognitive functions of the brain as it boosts both memory and concentration.

  • Eggs

Eggs contain vitamin B6, Vitamin B12, folate and choline which help to boost the memory. Higher intake of choline helps to enhance the memory and mental function. Choline is important for normal functioning of cells and important for structural development and signalling functions of cell membranes and  egg yolks are the best source of this.

  • Broccoli

It is considered to be one of the best memory boosting foods. This contains high levels of choline and Vitamin K which sharpens the memory. This vegetable is good at taking our verbal instructions well.

  • Chamomile Tea

It helps to enhance the cognitive abilities, soothes the mind and improves the ability to focus well.

  • Black Beans

They contain a good amount of folate and magnesium which helps in reversing the harmful effects of Alzheimer’s disease. Black beans boost the memory and help in brain development.

  • Blueberries

Blueberries are a rich source of antioxidants. They contain Vitamin C, Vitamin K and fibre. The flavonoids present in the fruit helps to enhance the memory. Flavonoids also protect the brain from risk of inflammation. These berries are considered to be one of the best memory boosting foods.

  • Beetroot

This is a good source of memory boosting food as it helps in concentration and sharpening of the memory. Thus this helps in overall functioning of the brain.

  • Dark Chocolate

Dark chocolates have anti-inflammatory and antioxidant properties which help in improving the brain functioning. The darker the chocolate the healthier it is and improves brain functioning.

  • Coconut Oil

It also contains anti-inflammatory properties and protects the brain from harmful effects. It is helpful in age-related memory loss.

  • Salmon

Salmon contains high amount of omega-3, EPA and DHA which help to keep the brain healthy and improve memory retention. Eating salmon can prevent ADHD disorder in children.

  • Walnuts

Walnuts contain omega-3 fatty acids which are good for the brain. The minerals, vitamins and antioxidants present in it improve mental alertness. Vitamin E present in walnuts can help keep Alzheimer’s disease at bay.

  • Spinach is a rich source of iron which helps in keeping the blood flow to the brain smooth and brain functions well.

It contains Vitamin K which helps to increase memory and focus. Spinach is known to help in slowing down of mental decline in adults. Vitamin A is also present in it which helps to reduce inflammation of brain cells.

  • Pumpkin Seeds

Pumpkin Pumpkin seeds contain Zinc which helps to enhance learning capacity and memory efficiency. It also contains magnesium, tryptophan and Vitamin B which help in alleviating our mood.

  • Blackcurrants

They are rich in Vitamin C and help to increase mental ability and cognitive power.

  • Tomatoes

Tomatoes contain the antioxidant lycopene which helps in reducing the cell damage which may lead to Alzheimer’s disease and dementia. Lycopene also prevents depression and helps to enhance the memory retention.

We have seen several foods help to keep our brain healthy by boosting alertness, memory and improving the mood. So adding these foods to our diet can help us in the long run by keeping us mentally alert and free from disease.

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