Individual Consultation

Need answers to your health issues? We're here to help.

Access our qualified and affordable dietitians and nutritionists online from anywhere in the world.

What's Included & What Can You Expect?

 Individual Services are one-to-one regular Consultation services

 Nutritional and Therapeutic Consultation includes Diet Plans, Yoga Tips and Fitness Tips

 A 20-30 minutes of 3-5 sessions in a month with your choice of dietitian or nutritionist online or offline.

 Comprehensive pre-consultation Health Record Questionnaire.

 WhatsApp Chat support so you can get answers in between your sessions.

 Personalized nutrition plan: It includes nutrition guidance and recommended diet plan and lifestyle consultation.

 Discover emotional triggers or past trauma that could unlock your healing potential.

 Yoga and fitness Tips as per your health conditions.

 Healthy Recipes as per your health conditions.

Struggling To Get Results With Your Health?

Are you living with your Health Condition like that only as you been advised that nothing can be done? It clearly suggests that you have spent a lot of time on unrealistic Social Media Lifestyle and Diet Counselling or shifting from Health Coach to other.

We get're a busy person and you don't have TIME to be sick.

If this sounds recognizable, then maybe it's time to consider a Qualified Health Coach. Health Coach is one who can help you make sense of your health record and discover the actual root cause of your condition, rather than just covering the symptoms. Someone who can help you cure your body at a initial level... FOR GOOD.

No more messing around. No more being passed from one specialist to another for every single symptom. The time has come for you to take back control of your health. Welcome to the KNOW YOUR FOOD Health Practitioners! You have reached your final destination.



How KNOW YOUR FOOD Health Practitioner Consultations Work


Professional, planned specifically for you, practical and feasible for every day.

Nutrition Counselling and Assessment

The initial consultation is designed to look at your lifestyle, health status and nutritional goals. Ways you’ve already tried are discussed along with what you want to achieve and your options for reaching these targets. The counselling, together with the assessment of your nutritional status, represents the basis for an effective diet plan.

Time of planning and learning

A nutritional plan is prepared on the basis of the desired and achievable goals and assessment of your nutritional status. It comprises several measurable steps, showing the stages of your progress. The general suggestions are transformed into practical ideas and instructions, so that they can be included into your daily routine. Changes should be introduced progressively.

Support on the way to success

Introducing changes that can be maintained in the long-term and giving up old habits is not a simple task. Therefore, the continuous follow-up sessions are of significant importance in terms of support. We go along with your progress, encourage you and adjust the plan, if necessary. Over time you will be capable ofhaving proper knowledge, tools and awareness to be able to independently take responsibility for your well-being, health and appearance. You will be able to make food choices, appropriate just for you with the help of Health Coaches at Know Your Food.

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Introducing The KNOW YOUR FOOD Health Practitioners

Our mission is to empower you to become your own Health Success Story. KNOW YOUR FOOD Health Practitioners can help you in a variety of areas. Whether you're suffering from depression, anxiety or chronic tiredness, food allergies or intolerances, to acid reflux or irritable bowel, to thyroid or hormonal imbalances, to diabetes or heart disease, to eating disorders or wanting to lose weight, to pregnancy and boosting fertility, and even cancer — our practitioners are here to help!

Athlete seeking to improve their performance and physical strength can be provided with expert advice to improve their overall health and wellness.

The team of health practitioners we've put together are a mixture of integrative therapists, dietitians, functional medicine doctors, yoga trainers and clinical nutritionists. They are well qualified and can be creative for healing solutions for sustainable, long-lasting success.

Frequently Asked Questions

 What can I use this platform for?

 What is online consultancy?

Consultancy provided by a Dietitian without visiting the Clinic, through phone, video calls, skype, mails etc.

 What is offline consultancy?

Consultancy by a Dietitian when you visit their clinic in person.

 How to book an appointment?

Click on the Specified Services you would like to choose. The click on “Book Now” and fill all the details.

 How can I reschedule an appointment?

Yes you can reschedule an appointment by way of managing the timings with your Dietitian.

 How will I get the refund for services not rendered?

If a Dietitian is unable to provide you the services you have selected, you will get refund for the same. For getting the refunds always mail us the issue at [email protected]. Our Quality and Assurance Team will validate all the details and initiate refund after 10 working days from the date of issue raised with us.

 What is the action point if I do not get any call from Dietitian after booking the appointment?

You can always reach out to us at  [email protected] or call us at 7827008888 . Our customer support team will help in resolving the issues.

 After what time I can expect the call, once the appointment is booked?

The Dietitian or their team will contact you within the stipulated time and schedule the appointment.

 How will I judge if a Dietitian is a Registered Dietitian?

You can visit their profiles and validate the details and make judgement accordingly. Their profile will contain every such information that will assist you in making any decision.


The team at Know Your Food has helped me to change the way I eat for performance. My weight loss and muscle gain is there for everybody to see.

- Richa