Lena Dunham has Total Hysterectomy because of Endometriosis
Lena Dunham has Total Hysterectomy because of Endometriosis
Lena Dunham, the star and creator of the HBO comedy series Girls, has undergone radical surgery to remove her uterus and cervix in an attempt to rid herself of the debilitating disease endometriosis.
The actor, announced her total hysterectomy in an essay in Vogue. She hopes to end the chronic pain she has suffered as well as the years of complex surgeries measuring in the double digits.
Overview of Endometriosis
Endometriosis is a painful disorder in which tissue that generally lines the inside of your uterus — the endometrium — starts growing outside your uterus (endometrial implant). Endometriosis most generally involves your ovaries, bowel or the tissue lining your pelvis. rarely, endometrial tissue may alsospreadover your pelvic area.
In endometriosis, displaced endometrial tissue keeps to behave actasnormally wound — it thickens, breaks down and bleeds with every menstrual cycle. due to the fact this displaced tissue has no way to exit your body, it becomes trapped. When endometriosis involves the ovaries, cysts called endometriomas may also form. Surrounding tissue can turn out to be irritated, in the end developing scar tissue and adhesions — abnormal tissue that binds organs together.
Endometriosis can cause pain — sometimes extreme — particularly in the course of your period. fertility troubles also may also increase. Fortunately, effective remedies are available
Symptoms of Endometriosis
The primary symptom of endometriosis is pelvic pain, commonly related to your menstrual period. Although some girls experience cramps during their menstrual period, women with endometriosis typically describe menstrual pain that worse than normally happen. They also generally tend to report that the pain has increased over the time.
Common signs and symptoms of endometriosis may include:
- Painful periods (dysmenorrhea) - Pelvic pain and cramping can also start before and extend several days into your period and might consist of lower back and stomach pain.
- Ache with intercourse - Pain during or after intercourse is common with endometriosis.
- Pain with bowel movements or urination - You are mostly experience these symptoms during your period.
- Excessive bleeding - You may experience irregular intense periods (menorrhagia) or bleeding between periods (menometrorrhagia).
- Infertility - Endometriosis is first diagnosed in a few women who are seeking remedy for infertility.
- Other signs - You can also experience fatigue, diarrhea, constipation, bloating or nausea, specifically during menstrual periods.
The severity of your pain is not always a reliable indicator of the extent of the condition. Some ladies with mild endometriosis have severe pain, while others with advanced endometriosis may also have little pain or maybe no pain at all.
Endometriosis is sometime mistaken for other situations which can cause pelvic pain, inclusive of pelvic inflammatory disease (PID) or ovarian cysts. it can be confused with irritable bowel syndrome (IBS), a condition that reasons bouts of diarrhea, constipation and stomach cramping. IBS can go together with endometriosis that might complicate the diagnosis.
Causes of Endometriosis
Retrograde menstruation - This is the most possibly explanation for endometriosis. in retrograde menstruation, menstrual blood containing endometrial cells flows returned via the fallopian tubes and into the pelvic cavity instead of out of the body. These displaced endometrial cells keep on with the pelvic walls and surfaces of pelvic organs, where they grow and continue to thicken and bleed over the course of every menstrual cycle.
Embryonic cell growth - The cells coating the abdominal and pelvic cavities appear from embryonic cells. When one or more small part of the abdominal coating turn into endometrial tissue, endometriosis may develop.
Surgical scar implantation - After a surgical operation, such as a hysterectomy or C-section, endometrial cells may alsoattach to a surgical incision.
Endometrial cells transport - The blood vessels or tissue fluid (lymphatic) system may transport endometrial cells to different parts of the body.
Immune system disorder - It is feasible that a hassle with the immune system can also make the body not able to recognize and destroy endometrial tissue that is developing outside the uterus.
Dietary Changes for Endometriosis
Foods might help to improve Endometriosis
To fight irritation and pain because of endometriosis, it’s satisfactory to consume a nutrient-dense, well-balanced diet that is mainly plant-based and full of vitamins and minerals. add those diet includes:
- Fibrous meals, which includes fruits, vegetables, legumes, and whole grains
- Iron-rich ingredients, such as dark leafy vegetables,broccoli, celery, beans, fortified grains, nuts, and seeds
- Foods rich in essential fatty acids, such as salmon, sardines, herring, trout, walnuts, chia, and flax seeds
- Antioxidant-rich ingredients found in colourful fruits and vegetables, including oranges, berries, dark chocolate, spinach, blueberries and beets
Make sure you are aware of how your body acts when you eat certain food. Keeping a record of the foods you eat and any signs and symptoms or triggers you have can be helpful.
Foods to Avoid
Certain life-style changes can influence the development of endometriosis and growth your risk of developing it. these alternatives can also have an impact on how painful or well-controlled the disorder is.
- A diet excessive in trans fat - Research has discovered that more charges of endometriosis diagnoses among girls who consume more trans fats. trans fats is found in fried, processed, and fast foods.
- Red meat intake - A few studies has shown an increased risk of endometriosis development with a excessive intake of red meat.
- Gluten - One study related to 207 ladies with endometriosis confirmed 70% of them had a reduce in pain after eliminating of gluten from the diet
- High-FODMAP foods - One study found symptoms drastically improved in people with irritable bowel syndrome (IBS) and endometriosis who observed a low-FODAMPdiet.
Foods that could impact hormone regulation, specially estrogen balance, can negatively have an effect on people with endometriosis. further, keep away from or limit foods that may promote inflammation in the body and leads to further pain or development of the disorder. those ingredients include:
- Red meat
- Saturated and trans fat
- Processed foods high in refined sugars
Natural Remedies of Endometriosis
1. Omega-3 Fatty Acids
Omega-3 fatty acids are found in fish consisting of salmon, mackerel, sardines, and anchovies. They are also to be had in fish oil capsules, which may be the most preferableform because good brandcontains minimal amounts of PCBs and dioxins.
Several researches have observed that omega-3 fatty acids may be beneficial for people with endometriosis.
2. Vegetables and Flaxseeds
There is little evidence that a group of plant chemical called flavones might also inhibit aromatase, the enzyme that converts androgens to estrogens. Excellent food resource of flavones is celery and parsley. Broccoli, cauliflower, cabbage, kale, brussels sprouts, and bok choy comprise compounds referred to as indoles, which seem to enhance estrogen metabolism. Flaxseeds are high in lignans and fiber, which have been discovered to be useful for estrogen-related situations.
3. Pelvic massages
Massaging the pelvic muscle can help relax them and decrease infection, reducing cramping. The usage of some drops of good quality lavender essential oil can help further relax the muscle. Gently massages the affected area for 10 to 15 minutes at a time.
Pelvic massages should only be used before the menstrual cycle; it could worsen symptoms in case you use it as a remedy at during the period.
4. Stress Reduction
Cortisol is a hormone involved in the stress response but is also had to make other hormones consisting of progesterone. Prolonged stress can lead to elevations in cortisol, which alternativly practitioners say may decrease the available progesterone and result a hormonal imbalance.
One study involving 49 girls discovered that cortisol levels had been drastically better in ladies with advanced endometriosis as compared to girls who did not have this condition.
Herbs and vitamins that alternative practitioners usually recommend for stress reduction include:
Other stress reduction method includes:
5. Reduce Chemical Intake
Despite the fact that earlier studies in ladies had been conflicting, there may be increasing evidence that cronic exposure to the environmental chemicals dioxins and polychlorinated biphenyls (PCBs) is related to an accelerated occurrence and severity of endometriosis.
One way to reduce the intake of those chemicals is to cut back on animal fat, particularly high-fats dairy, red meat, and fish. Dioxin and PCBs both accumulate in animal fats, and it is our most mainroute of exposure.
6. Ginger tea
Some people with endometriosis experience nausea due to the condition. Ginger tea is one of the quality home treatments for treating nausea, and research has continuously proven that it is each safe and powerful.
Turmeric has anti-inflammatory properties that can be useful to people who experiencing endometriosis signs and symptoms. It can additionally be used to control endometriosis in the long time. Some studies have even determined that it has the potential to inhibit endometrial growth.
You may take turmeric capsules, or make turmeric tea by way of boiling one cup of water and adding a teaspoon of both turmeric and ginger powder. You may also add honey and lemon. Drink these 3 times daily while experiencing signs and symptoms, and at least once daily when you are the usage of it for preservation.
8. Castor oil
Castor oil has been used for thousands of years to treat endometriosis. it could be used on the very beginning, when cramping is first felt, to help the body get rid excess tissues. It is important that this method is only used before the menstrual flow, and not during.
Castor oil needs to be massaged immediately into the abdomen. You may also mix it with a few drops of a relaxing essential oil like lavender to help relax the pelvic muscle, and apply it to a heat compress to place on the abdomen.
If your symptoms are acting up and you want remedy, warmness is one of the best home remedies you have got at your disposal. Heat can relax the pelvic muscular tissues, that may reduce cramping and pain. You could use warm baths, hot water bottles, or heating pads to deal with cramping efficiently.
A contrast sitz bath is regularly encouraged by alternativly practitioners for endometriosis. It is a home remedy and has not been studied.
A contrast sitz bathtub involves sitting in a small basin or tub filled with hot water for 3 minutes, then getting up and sitting in any other basin packed with cool water for 1 minute. The hot water cold water cycle is repeated another 3 times. It is not always done during menstruation.
Did You Know?
Can Endometriosis go away on its own?
For most women, endometriosis recedes with menopause. some womenfind relief from endometriosis during pregnancy. In a few cases, signs and symptoms may alsogo away. About 33% of ladies with slight endometriosis will discover that their symptoms resolve on their own.