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Diet and Lifestyle Counselling

Are you anxious about seeing a Dietitian or Nutritionist?

Don’t be! A Nutrition Counselling Session may never be like getting some usual health tips. A good nutrition consultation shouldn’t feel like a speech about what you should be doing, and you shouldn’t feel as though you’re being taught or judged on your eating habits, either. In fact, we take the time to listen closely and to understand where you are right now in terms of your lifestyle and diet, and work with you to help achieve your goals. Nutrition counselling can be done by a certified nutrition consultant or a qualified dietitian. Both nutritionists and Qualified Dietitians are eligible to create individual action plans to help you adopt a healthier lifestyle.

Who Can Benefit from Nutrition Consultation?

Many people can take benefit from working with a nutritionist or a dietitian, for many different reasons–whether you are dealing with any Lifestyle Disease OR do you want to live a Healthy Lifestyle. It’s best to book a nutrition consultation after a check-up with your primary care provider. That can help inform whether you have any specific conditions that can be addressed with nutrition, such as high blood sugar or cholesterol, or blood pressure issues etc. While some patients come in for a nutrition consultation to learn more about how their food choices affect their health. The following are just a few of the conditions that can benefit specifically from dietary interventions:

  • Heart disease
  • High blood pressure
  • High cholesterol
  • Allergies
  • Diabetes and pre-diabetic conditions
  • Irritable bowel syndrome (IBS)
  • Celiac disease
  • Obesity or overweight
  • Pregnancy
  • Cancer
  • Digestive Issues

What to Expect During Your First Appointment?

You will be asked about your health goals, objectives, and purpose for wanting to see a Nutritionist or a Dietitian. Your medical history will be reviewed, including any medications and supplements you are currently taking. Then you will be questioned about your lifestyle to get a sense of your stress levels, sleep patterns, energy levels, exercise, and gastrointestinal function. With that guidance, you can begin to discuss your dietary preferences and cooking habits, and trouble spots, like skipping breakfast or late-night snacking. From there, we’ll develop some initial pointers to help you start eating healthier.

How Many Appointments Will I Need?

Most clients come in for two to three sessions. If you are ready to learn and incorporate some simple changes into your diet and lifestyle, that is quite enough to set you on the right course. But some people like the accountability of setting up monthly consults until they feel in control of — and comfortable with — their new habits. It is not unusual for patients to schedule a refresher a year or two after the initial consult to review their goals or for help getting back on track.

Will I Have to Stop Eating Everything I Love?

Absolutely not! A nutrition consult is a motivation for you to live your dream of Healthy Lifestyle. Nutritionists or Dietitian don’t just tell you what to do to improve your diet; they can also help you set and achieve your health goals. Nutritionists or Dietitians work flexibly, starting with changes that will have the most impact, and incorporating the tactics that make the most sense for your lifestyle. The idea is to create a plan that puts you back in the driver’s seat and on the road to better health.

How Much Will It Cost?

Nutrition counselling can be a very cost-effective investment in your long-term health. If better nutrition enables you to lower your blood pressure or cholesterol, or get your weight in check, it can potentially save you lacks of rupees in medications and other care down the road.

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