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What is Supercharged Hormone Diet?

Overview | Benefits | Disadvantages | What to eat | What to avoid | Caution

What is Supercharged Hormone Diet?

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What is Supercharged Hormone Diet?

The hormone diet is a 6-week, 3-step procedure prepared to sync hormones and support an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet controls what you eat and also tells you the correct time to eat to ensure maximum assistance to your hormones.

What are the benefits of Supercharged Hormone Diet?

The diet promotes natural, nutritious foods and regular exercise.

What are the disadvantages of Supercharged Hormone Diet?

A diet plan that recommends 12 pounds of weight loss in two weeks is either unrealistic, or

unhealthy and unsustainable.

What to eat for Supercharged Hormone Diet?

  1. Lean protein (think chicken breasts, eggs, and wild-caught fish) 
  2. Vegetables and most fruit 
  3. Chia seeds
  4. Flaxseeds
  5. Nuts
  6. Olive oil
  7. Unsaturated oils and fats, like canola oil
  8. Whole grains like buckwheat, brown rice, and quinoa

What to avoid for Supercharged Hormone Diet?

  1. Caffeine 
  2. Alcohol
  3. Sugar
  4. Dairy Products
  5. Gluten
  6. Most Oils

Caution

You should consult a qualified dietitian before starting Supercharged Hormone Diet for best individual results.

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