What are the Benefits of Going out in the Sun

What are the Benefits of Going out in the Sun

Sunshine is the Key to Longevity

The sun is as important to humans as to plants. Plants absorb and metabolize the sunlight; same is the case with humans. Over exposure to sunlight causes problems but in moderation it is a boon for the human body. Let us discuss the benefits of going out in the sun—

MOOD ENHANCER:

Sunshine helps to uplift the mood and people feel happier and more energetic. The serotonin levels of the brain increase and bring about mood upliftment.

RELIEVES STRESS:

People suffer from stress regularly and this can be relieved by exercising in the open air and getting some sunshine. Sun exposure brings sunshine in our lives.

IMPROVES SLEEP:

Sunlight affects the pineal gland of the brain. Sunlight increases production of melatonin which helps in regulating sleep quality and keeping depression at bay. Sunshine helps in proper brain functioning.

PROMOTES EYE HEALTH:

The sun rays are quite beneficial in improving our vision and curing several ailments. Scientists have correlated myopia with little sun exposure during childhood.

HEALS SKIN DISORDERS:

Sunshine helps to fight skin diseases like eczema, acne and psoriasis.

LOWERS BLOOD PRESSURE:

Sunshine enhances longevity by cutting risk of heart attacks and strokes by reducing blood pressure. Sunlight alters the level of nitric oxide in skin and blood which helps in lowering of blood pressure.

STRENGTHENING OF BONES:

The human body synthesizes Vitamin D from direct sunlight on our skin. This Vitamin D stimulates the absorption of calcium and phosphorus in the body, which helps in strengthening our bones. Sun exposure is a must in older people for good bone health or they would suffer with brittle bones and fractures.

ENHANCES IMMUNE SYSTEM:

Sun exposure suppresses an overactive immune system and so it is used in the treatment of auto-immune diseases. Moderate exposure to sunshine helps to strengthen the immune system and helps to keep diseases at bay.

REDUCES RISK OF CERTAIN CANCERS:

Deficiency of Vitamin D increases the chances of breast and colon cancer. Exposure to sun can help in remission of these cancers.

REDUCES RISK OF DEMENTIA:

Deficiency of Vitamin D can lead to dementia in older people, so it is necessary that people should get ample sunlight to protect them from this dreaded disease.

LESSENS ALZHEIMER SYMPTOMS:

People suffering from this disease are benefitted if they are exposed to the sun from 9 A.M to 6 P.M. Some aspects of the disease are lessened with exposure to sunshine.

REDUCES THE RISK OF TYPE-2 DIABETES:

Exposure to sunshine helps the working of pancreas and insulin production thus cutting the risk of Type-2 Diabetes.

LACK OF VITAMIN D AND OBESITY LINKED –

A recent study has revealed people of both sexes having large amount of belly fat and large waistlines have greater risk of Vitamin D deficiency. Now to become slim and trim one should take in the sunshine vitamin. Vitamin D will help obese people lose belly fat and become healthy.

LONGEVITY:

People with moderate exposure to sunshine have a longer life expectancy compared to people not being exposed to the sun.

But everything has both pros and cons, so overexposure to the sun can cause a few problems like-

Eye ailments due to unprotected exposure to UV rays,

Heat exhaustion,

Sunburn,

Over exposure can cause skin cancer but otherwise taking in the sunshine keeps cancers at bay

Wrinkling

So exposure is required only in moderation.

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