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QUESTIONS & ANSWERS
10,000+ questions answered by Dietitians
I have salads for lunch every day, and I’m still not losing weight. What am I doing wron...
Simran Rajpurohit
Dietitian In Punjab
First of all, you should not have the same thing for lunch every day. In the same way you change your exercise routine to challenge different muscles and keep yourself from getting bored, you should do the same with your meals. It helps keep your metabolism in high gear... Continue reading
Does eating late at night cause weight gain?
Sona Chugh
Dietitian in Indore
It is possible to gain weight by eating later in the day, but not for the reason that most people think. You have a set number of calories that your body needs to maintain your current weight. If you stay within your calorie requirements, your weight will remain the sam... Continue reading
Does Therapy help anxiety?
Radhika Maheshwari
Dietitian in Kolkata
While it is true that there are some personality types more prone to being anxious, it’s absolutely not true that you have to always suffer from anxiety or that anxiety is a life sentence. 1. You can finally admit the full extent of your anxiety. 2. You can be ... Continue reading
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